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Greek Yogurt and Feta Dip

Enjoy this simple and tasty dip made using Yoplait® yogurt, mayonnaise and cheese served with vegetables – a delicious Mediterranean appetizer recipe.

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Prep Time 10 min
Total Time 10 min
Servings 8

Ingredients

1: container (6 oz) Yoplait® Fat Free Greek plain yogurt

2: tablespoons reduced-fat mayonnaise

1/4: cup crumbled tomato-basil feta cheese (1 oz)

2: tablespoons chopped fresh parsley

: Assorted fresh vegetables

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Directions

1 In small bowl, mix yogurt, mayonnaise, cheese and parsley until blended.
2 Spoon dip into serving bowl. Serve with vegetables.

EXPERT TIPS

Expert Tips

This dip also makes a great spread for wraps and sandwiches.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 35
Calories from Fat: 20),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 85mg; 85%;
Total Carbohydrate: 1g; 1%
(Dietary Fiber 0g 0% Sugars 1g 1% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 2%;
Calcium: 4%;
Iron: 0%;

Exchanges:

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 12/16/2012 12:41:54 PM REPORT ABUSE Opie-Wan-Kenopie said:

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I personally think that it is best to use plain Feta. The flavor is more distinct this way and it compliments rather than changes the flavors of foods this is used with. I also like to use regular mayo the added fat is not really that bad and the flavor is much better. I recomend that you go for a very smooth texture here as well, one way to get that is to put the Feta into a zip-lock first and just mash the feta flat several times.

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