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Skinny Slow-Cooker Beef Stroganoff

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Skinny Slow-Cooker Beef Stroganoff
  • Prep 10 min
  • Total 8 hr 10 min
  • Servings 8
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Blogger Cheri Liefeld of Adventures in the Kitchen shares a recipe for a “healthified” Slow Cooker Beef Stroganoff.
By Cheri Liefeld
Updated Aug 1, 2018

Ingredients

  • 2 lb boneless beef round steak, cut into 2 X 1/4-inch strips
  • 1 large onion, chopped (1 cup)
  • 2 cloves garlic, finely chopped
  • 1 can (18 oz) Progresso™ Vegetable Classics Creamy Mushroom Soup
  • 1 package (8 oz) sliced fresh mushrooms
  • 1/4 teaspoon pepper
  • 1 container (8 oz) reduced-fat sour cream
  • 6 cups hot cooked noodles or rice

Steps

  • 1
    In 3 1/2- to 4 1/2-quart slow cooker, mix beef, onions, garlic, soup, mushrooms and pepper.
  • 2
    Cover and cook on low heat setting 8 to 10 hours or until beef is very tender.
  • 3
    Stir sour cream into beef mixture. Serve over noodles.

Tips from the Betty Crocker Kitchens

  • tip 1
    To increase nutrition benefits, substitute hot cooked whole wheat spaghetti for the noodles.
  • tip 2
    To save time and tears, use purchased frozen chopped onions. Be sure to thaw first before adding.

Nutrition

430 Calories, 13g Total Fat, 41g Protein, 37g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
130mg
44%
Sodium
530mg
22%
Potassium
520mg
15%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
8%
Sugars
2g
Protein
41g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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