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Skinny Slow-Cooker Beef Stroganoff

Skinny Slow-Cooker Beef Stroganoff
  • Prep 10 min
  • Total 8 hr 10 min
  • Servings 8

Blogger Cheri Liefeld of Adventures in the Kitchen shares a recipe for a “healthified” Slow Cooker Beef Stroganoff. ...MORE+ LESS-

Ingredients

2
lb boneless beef round steak, cut into 2 X 1/4-inch strips
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
1
can (18 oz) Progresso™ Vegetable Classics Creamy Mushroom Soup
1
package (8 oz) sliced fresh mushrooms
1/4
teaspoon pepper
1
container (8 oz) reduced-fat sour cream
6
cups hot cooked noodles or rice

Steps

Hide Images
  • 1
    In 3 1/2- to 4 1/2-quart slow cooker, mix beef, onions, garlic, soup, mushrooms and pepper.
  • 2
    Cover and cook on low heat setting 8 to 10 hours or until beef is very tender.
  • 3
    Stir sour cream into beef mixture. Serve over noodles.

Expert Tips

  • To increase nutrition benefits, substitute hot cooked whole wheat spaghetti for the noodles.
  • To save time and tears, use purchased frozen chopped onions. Be sure to thaw first before adding.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
130mg
44%
Sodium
530mg
22%
Potassium
520mg
15%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
8%
Sugars
2g
Protein
41g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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