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Garlicky Green Beans

2 Ratings
1 Comments
  • Prep 20 min
  • Total 20 min
  • Servings 4

Why make boring steamed green beans when you can glaze them with delicious stock, butter and garlic? Yum! MORE + LESS -

Ingredients

3/4
lb whole fresh green beans, ends cut off
2
tablespoons butter
2
cloves garlic, finely chopped
1/4
teaspoon salt
1/2
cup Progresso™ unsalted chicken stock (from 32-oz carton)

Steps

Hide Images
  • 1
    Place green beans in medium microwavable bowl with 1 tablespoon water. Cover with plastic wrap, folding back one edge 1/4 inch to vent steam. Microwave on High 5 minutes; let stand 1 minute, then drain.
  • 2
    In 10-inch skillet, melt butter over medium-high heat. Add green beans. Add garlic and salt; toss to coat. Add stock; boil 4 to 6 minutes or until liquid thickens.

Expert Tips

  • Feel free to use a 12-oz package of frozen green beans instead of fresh. Just make as directed on package, then drain and continue with step 2.
  • Want a little tang at the end? Drizzle finished beans with a little balsamic vinegar.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
220mg
9%
Potassium
220mg
6%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
9%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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