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Tropical Green Smoothie Bowl

Tropical Green Smoothie Bowl
  • Prep 10 min
  • Total 10 min
  • Servings 1

Get your greens with this tasty sweet and savory tropical smoothie bowl. ...MORE+ LESS-

Ingredients

1
small banana
1/2
avocado, pitted, peeled
1/2
cup chopped fresh kale
1/4
cup chopped fresh pineapple
1
container (5.3 oz) Yoplait® Greek 100 honey yogurt
1/4
cup unsweetened almond milk
1
teaspoon unsweetened coconut flakes
1/2
teaspoon chia seed

Steps

Hide Images
  • 1
    In blender, place half of the banana, the avocado half, kale, pineapple, yogurt and almond milk. Cover; blend on high speed 30 seconds to 1 minute or until smooth. Pour into bowl.
  • 2
    Slice remaining banana half. Top bowl with sliced banana, coconut flakes and chia seed just before serving.

Expert Tips

  • Swap Yoplait® Greek 100 vanilla yogurt for the honey yogurt, if desired.
  • Swap suggested toppings for your own favorites, including flaxseed, chopped fresh pineapple or toasted coconut flakes.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
850mg
24%
Total Carbohydrate
49g
16%
Dietary Fiber
9g
37%
Sugars
25g
Protein
15g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
70%
70%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

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