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Harvest Bread

Harvest Bread
  • Prep 15 min
  • Total 2 hr 20 min
  • Servings 16
Betty Crocker's Heart Healthy Cookbook shares a recipe! Fruit, nuts and vegetable, all packed into one hearty quick bread! A great on-the-go breakfast made using pineapple, carrots, walnuts and raisins!
Updated August 18, 2010
Make With
Make With
Gold Medal Flour

Ingredients

  • 1 can (8 ounces) crushed pineapple in juice, drained and juice reserved
  • 1/4 cup fat-free cholesterol-free egg product or 1 egg
  • 2 tablespoons canola or soybean oil
  • 1 1/2 cups Gold Medal™ all-purpose flour
  • 3/4 cup packed brown sugar
  • 1/2 cup raisins
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 cup shredded carrots (1 1/2 medium)
  • 1 cup walnuts, chopped

Steps

  • 1
    Heat oven to 350°. Spray loaf pan, 8 1/2x4 1/2x2 1/2 inches, with cooking spray. Discard 3 tablespoons of the pineapple juice. Mix remaining juice, pineapple, egg product and oil in medium bowl. Stir in remaining ingredients until blended. Spread batter in pan.
  • 2
    Bake 50 to 55 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Remove from pan to wire rack. Cool completely, about 1 hour, before slicing.

  • “This is a healthy version of a quick bread, packed with flavorful fruit, vegetables and nuts.” Wanda S.
  • Breakfast eaters tend to have better overall nutrititious diets than those who skip morning meals. Even when you're in a hurry, you can fuel up with a good breakfast. If you don't have time for a leisurely breakfast, grab a slice of quick bread, a carton of yogurt and a handful of berries on your way out the door.

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
160mg
5%
Total Carbohydrate
27g
9%
Dietary Fiber
1g
5%
Sugars
15g
Protein
3g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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