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Tabbouleh

Tabbouleh
  • Prep 10 min
  • Total 35 min
  • Servings 6
Add a tasty dish to your family's Arabian dinner! Serve this colorful salad featuring bulgur, tomatoes and Progresso™ chickpeas – ready in 35 minutes.
Updated December 24, 2014

Ingredients

  • 1 1/2 cups water
  • 1 cup uncooked bulgur
  • 1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
  • 1 1/2 cups grape tomatoes, cut in half
  • 1 cup diced cucumber
  • 8 medium green onions, thinly sliced (1/2 cup)
  • 1/3 cup crumbled feta cheese
  • 1/3 cup chopped fresh parsley
  • 2 tablespoons finely chopped fresh mint leaves
  • 1/2 teaspoon salt
  • 1/4 cup fresh lemon juice
  • 1 tablespoon olive oil

Steps

  • 1
    In 2-quart saucepan, heat water to boiling over medium-high heat. Add bulgur; reduce heat. Cover; simmer 13 to 15 minutes or until water is absorbed. Transfer to large bowl; cool completely.
  • 2
    Add chickpeas, tomatoes, cucumber, onions, cheese, parsley, mint and salt to bulgur; toss gently. In small bowl, stir lemon juice and oil with wire whisk. Pour over bulgur mixture; toss gently to coat.

  • Pair this crunchy salad with warm pita wedges.

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Total Fat
5g
0%
Saturated Fat
1 1/2g
0%
Sodium
350mg
0%
Total Carbohydrate
31g
0%
Dietary Fiber
7g
0%
Protein
7g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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