Everything You Need to Know About Edible Flowers

Edible Flowers: What and Why?

Edible flowers are simply any non-toxic flowers that are safe to eat. Many herbs, fruits, and vegetables produce flowers that are edible, like squash or chive blossoms, as well as other flowers that we think of as decorative, like roses and carnations.

It’s no secret that adding a few blooms to a dish instantly elevates it, transforming even the most basic offerings into something luxurious. They aren’t just for aesthetics, though; edible flowers have been used in cuisines across cultures for centuries and can serve a variety of roles, from the main focus of a dish to a simple garnish.

Strongly scented and flavored edible flowers work well in both savory and sweet dishes—consider using dried lavender in a rub for meat or fish or infusing custards with dried rose petals. More delicate flowers make the perfect garnish for almost anything, adding a vibrant touch to salads, creating a pretty crown atop a cake, or even being frozen into ice cubes for a beautiful beverage.

What Flowers are Edible?

While it would be impossible to list all edible flowers, here is a short selection of some common and unique varieties to consider. Many easily accessible flowers are edible, with even more available regionally and seasonally.

Common: Carnation, Nasturtium, Violets, Marigold, Lavender, Rose, Hibiscus

Seasonal: Lilac, Honeysuckle, Elderflower, Squash Blossoms, Magnolia Blossoms, Dandelion

Herbal: Chamomile, Chives, Cilantro, Basil, Dill, Mint, Fennel

Where to Find Edible Flowers

Sourcing edible flowers is easier now than ever with many commercially available options, as well as local sources.

Grocery Stores and Florists

Many grocery stores stock edible flowers specifically meant for consumption. They are usually in the produce section near the fresh herbs and are grown for culinary use. Avoid flowers from the floral section, as they are meant for ornamental use and may have been chemically treated.

Also, ask your local florist! Some florists work with produce suppliers and have access to edible culinary flowers as well.

Farmer’s Markets and Co-Ops

Farmer’s markets and co-ops are excellent places to source local and seasonal edible flower varieties. They are particularly useful for finding flowers with a short growing season, such as lilacs, elderflowers, and squash blossoms. Additionally, they provide a wonderful opportunity to connect with local producers.

Growing and Foraging

Growing your own edible flowers lets you cultivate a custom selection of blooms that match your taste, as well as allowing you to grow harder-to-find varieties. Additionally, you can ensure they meet your standards, all while enjoying a rewarding sense of accomplishment.

Foraging is another great option for discovering regional and seasonal blooms. The key to successful foraging is education. Equip yourself with knowledge and reliable resources, such as well-researched regional guidebooks that provide detailed identification information. Local libraries can offer a wealth of literature and guides specific to your area. Additionally, consider joining local naturalist or foraging groups to learn from experienced enthusiasts.

Best Practices and Cautions

Wash your edible flowers to get rid of any dirt or hitchhiking critters. Since edible flowers tend to have delicate petals, wash them carefully by filling a bowl with cool water and gently submerging them to loosen any debris. Tip out any water that is collected in the center or folds of the flower and lay out the flowers in a single layer on a towel to dry.

To store edible flowers, line the bottom of a flat container with a lightly moistened paper towel and place the edible flowers in a single layer on top. Then, cover with a lid or plastic wrap and refrigerate. It’s best to use the flowers within a few days.

Just because you can eat it does not mean you want to. Some flowers taste great, some not so much, with just as many that fall into neutral territory. Follow your taste buds on this.

Be sure to only consume flowers from reliable or trusted sources. If you’re not sure about a flower's edibility, it’s best to avoid consuming it. Never eat any unidentified or questionably sourced flowers.

Incorporating edible flowers into your dishes enhances presentation and introduces a delightful array of unique flavors and textures. From the bold fragrance of lavender to the mild sweetness of violets, these diverse blooms can elevate your culinary creations and enrich your dining experience.