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Gluten-Free Green Bean Casserole with Fried Onions

Gluten-Free Green Bean Casserole with Fried Onions
  • Prep 20 min
  • Total 55 min
  • Servings 8
Everyone knows the best part about this timeless side dish is the crispy, crunchy fried onions. But if you’ve been holding back due to dietary restrictions, this gluten-free green bean casserole can be your new standby. Homemade fried onions are easier than you think and can easily be achieved with a little help from a box of gluten-free Bisquick™. Fry up a batch in your Dutch oven and sprinkle on top of the creamy, green beans for an unbeatable classic that makes any meal memorable.
Updated November 10, 2020

Ingredients

Fried Onions

  • Vegetable oil for frying
  • 2 large onions, cut in half, thinly sliced (3 cups)
  • 1 1/2 cups milk or buttermilk
  • 3/4 cup Bisquick™ Gluten Free mix
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper

Green Beans

  • 2 bags (12 oz each) frozen cut green beans, cooked
  • 1 can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
  • 2 teaspoons gluten-free soy sauce
  • 1/4 teaspoon pepper

Steps

  • 1
    Heat oven to 350°F. Place onions and milk in medium bowl; let stand. In deep fryer or 4-quart Dutch oven, heat oil (2 inches) to 375°F.
  • 2
    In resealable plastic food storage bag, mix Bisquick, salt and pepper until well mixed. Drain onions. Place onions in bag; shake to coat. Remove onions from bag shaking off excess. Gently place half of onions in oil; fry 2 to 4 minutes or until golden brown. Drain on paper towels. Repeat with remaining onions. Let onions stand while preparing bean mixture.
  • 3
    In ungreased 3-quart casserole, mix soup, soy sauce, pepper, cooked green beans and 1 1/2 cups of the onions. Bake 25 to 30 minutes or until hot and bubbly, adding remaining onions during last 5 minutes of baking.

  • In a hurry? Skip making the Fried Onions and use crushed gluten-free onion flavored potato chips instead!
  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Any cream-style canned soup makes just the right sauce for the beans—celery or chicken are equally good. An additional dash of garlic or celery salt is a nice flavor booster.
  • The classic versions of this dish typically use canned or frozen green beans, and they result in a very tender and velvety textured casserole. We do not recommend substituting raw green beans in this particular recipe, as they’ll cook up to a different texture that might not be desirable. The bake time and temperature have not been developed to account for the needs of fresh green beans.

Nutrition Facts

Serving Size: 1 serving
Calories
180
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
710mg
30%
Potassium
250mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
13%
Sugars
7g
Protein
4g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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