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Gluten-Free Garlic Green Beans

  • Prep 15 min
  • Total 15 min
  • Servings 6

From Betty's Soul Food Collection... Give this side dish the green light! In 15 minutes, you turn plain green beans to fabulous green beans, with a little garlic for flavor and a dash of red pepper for zip. MORE + LESS -

Ingredients

3
cups frozen cut green beans
1
tablespoon olive or vegetable oil
1
teaspoon garlic powder
1
teaspoon seasoned salt
1
teaspoon lemon juice
1/4
teaspoon pepper
Dash crushed red pepper flakes
2
tablespoons slivered almonds, toasted, if desired

Steps

Hide Images
  • 1
    Cook and drain green beans as directed on bag for stove-top directions.
  • 2
    Stir in remaining ingredients except almonds. Cook over low heat 1 to 2 minutes or until hot. Sprinkle with almonds.

Expert Tips

  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
45
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
95mg
3%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
9%
Sugars
2g
Protein
1g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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