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Spicy Thai Pork Stew

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Spicy Thai Pork Stew
  • Prep 30 min
  • Total 1 hr 40 min
  • Servings 6
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For a simple supper for six, try this flavorful stew of pork, butternut squash, peanut sauce and more. It simmers on the stove and is a nice change from beef stew.
Updated Aug 10, 2011

Ingredients

  • 1/3 cup Gold Medal™ all-purpose flour
  • 1/2 teaspoon garlic-pepper blend
  • 4 boneless pork loin chops, 1 inch thick (1 1/2 lb), cut into 1-inch cubes
  • 3 tablespoons vegetable oil
  • 1 bottle (11.5 oz) peanut sauce
  • 1 cup Progresso™ chicken broth (from 32-oz carton)
  • 1 teaspoon crushed red pepper flakes
  • 2 cups cubed (1 inch) peeled butternut squash (about 3/4 lb)
  • 1 medium red bell pepper, cut into 1-inch pieces (1 1/4 cups)
  • 4 oz fresh snow pea pods (1 cup), stings removed, cut diagonally in half
Make With
Make With
Gold Medal Flour

Steps

  • 1
    In 1-gallon resealable food-storage plastic bag, shake flour and garlic-pepper blend to mix. Add pork; seal bag and shake to coat.
  • 2
    In 5-quart Dutch oven, heat oil over medium heat. Add coated pork; cook, stirring occasionally, until pork is evenly golden brown.
  • 3
    Stir in peanut sauce, broth and pepper flakes. Heat to boiling. Boil 1 minute, scraping brown bits off bottom of Dutch oven. Reduce heat to low. Cover; simmer 30 minutes.
  • 4
    Add squash. Cover; simmer 30 minutes or until pork and squash are tender.
  • 5
    Stir in bell pepper and pea pods. Simmer uncovered 5 to 7 minutes or until bell pepper is crisp-tender. If desired, serve over hot cooked white rice.

Tips from the Betty Crocker Kitchens

  • tip 1
    Top each serving with chopped dry-roasted peanuts and fresh cilantro.

Nutrition

480 Calories, 30g Total Fat, 34g Protein, 19g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving (About 1 Cup)
Calories
480
Calories from Fat
270
Total Fat
30g
46%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
350mg
14%
Potassium
770mg
22%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
15%
Sugars
6g
Protein
34g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
50%
50%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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