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Spicy Italian Tuna and Noodles

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Spicy Italian Tuna and Noodles
  • Prep 25 min
  • Total 25 min
  • Servings 6
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Here’s a simple, healthy one-dish meal that’s refreshingly big on taste. It’s quick, too. Deliver this tuna-noodle casserole to the table in under 30 minutes.
Updated Sep 30, 2009

Ingredients

  • 8 oz uncooked yolk-free extra-wide noodles
  • 1 jar (26 oz) tomato-basil pasta sauce
  • 2 cans (6 oz each) albacore tuna in water, drained, flaked
  • 1/4 cup sliced ripe olives
  • 2 teaspoons salt-free extra-spicy seasoning blend
  • 3/4 cup shredded Italian cheese blend (3 oz)
  • 2 tablespoons chopped fresh parsley

Steps

  • 1
    In 4-quart Dutch oven, cook and drain noodles as directed on package. Stir in pasta sauce. Cook until heated through.
  • 2
    Fold in tuna, olives and seasoning. Cook until heated through. Top each serving with cheese and parsley.

Tips from the Betty Crocker Kitchens

  • tip 1
    You can use any combination of these shredded cheeses instead of the cheese blend in this recipe: Parmesan, mozzarella, Asiago, fontina or Romano.

Nutrition

380 Calories, 10g Total Fat, 25g Protein, 50g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
990mg
41%
Potassium
610mg
17%
Total Carbohydrate
50g
17%
Dietary Fiber
3g
13%
Sugars
10g
Protein
25g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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