Menu

Soba Noodles with Ginger Sauce

  • Save Recipe
Soba Noodles with Ginger Sauce
  • Prep 25 min
  • Total 25 min
  • Servings 4
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
A great way to get your greens! This gingery dish just might help you get back into those jeans!
Updated Sep 18, 2008

Ingredients

  • 1/2 cup fat-free cholesterol-free egg product
  • 1 package (8 oz) soba (buckwheat) noodles or uncooked vermicelli
  • 1 cup frozen sweet peas
  • 3 tablespoons soy sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon vegetable oil
  • 2 teaspoons finely chopped gingerroot
  • 1/8 teaspoon red pepper sauce
  • 1 clove garlic
  • 1 cup shredded spinach leaves

Steps

  • 1
    Spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Pour 1/4 cup of the egg product into skillet; rotate skillet to cover bottom. Cook about 1 minute or until egg product is set. Roll up cooked egg; remove from skillet and cool. Repeat with remaining egg product.
  • 2
    Cook noodles as directed on package, adding peas for last 3 minutes of cooking; drain.
  • 3
    In large bowl, mix soy sauce, lemon juice, oil, gingerroot, pepper sauce and garlic clove until well blended. Finely shred egg rolls. Add shredded egg rolls, noodles, peas and spinach to mixture in bowl; stir gently until evenly coated.

Tips from the Betty Crocker Kitchens

  • tip 1
    A Japanese favorite, soba noodles get their brownish gray color from buckwheat flour.
  • tip 2
    This saucy soba is a perfect match with sliced oranges or plums.

Nutrition

285 Calories, 5 g Total Fat, 13 g Protein, 51 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
285
Calories from Fat
45
Total Fat
5 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
760 mg
Potassium
210 mg
Total Carbohydrate
51 g
Dietary Fiber
4 g
Protein
13 g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
3 Starch; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved