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Slow-Cooker Easy Beef and Broccoli

Slow-Cooker Easy Beef and Broccoli
  • Prep 10 min
  • Total 10 hr 40 min
  • Servings 4
Prepare a classic Chinese dish at home! A tasty teriyaki sauce coats tender beef and colorful broccoli.
Updated September 16, 2016

Ingredients

  • 1 pound beef boneless top round steak, trimmed of fat and cut into 1-inch cubes
  • 1 jar (4.5 ounces) sliced mushrooms, drained
  • 1 medium onion, cut into wedges
  • 1/2 cup condensed beef broth (from 10 1/2-ounce can)
  • 3 tablespoons teriyaki baste and glaze (from 12-ounce bottle)
  • 1 tablespoon sesame seed
  • 1 teaspoon dark sesame oil, if desired
  • 2/3 cup uncooked regular long-grain rice
  • 1 1/3 cups water
  • 2 tablespoons water
  • 1 tablespoon cornstarch
  • 2 cups frozen broccoli florets (from 1-pound bag)

Steps

  • 1
    Mix beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil in 3 1/2- to 4-quart slow cooker.
  • 2
    Cover and cook on low heat setting 8 to 10 hours.
  • 3
    About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package. Meanwhile, mix 2 tablespoons water and the cornstarch in small bowl. Stir cornstarch mixture and broccoli into beef mixture. Cover and cook on low heat setting 30 minutes or until broccoli is crisp-tender. Serve over rice.

  • Be sure to cut the beef into pieces of the same size to ensure that all the beef cooks evenly and is tender.
  • When using a slow cooker, don't lift the lid during cooking unless necessary; removing the lid allows steam that is vital to the cooking process to escape.

Nutrition Facts

Serving Size: 1 Serving
Calories
335
Calories from Fat
45
Total Fat
5g
Saturated Fat
2g
Cholesterol
60mg
Sodium
880mg
Total Carbohydrate
40g
Dietary Fiber
5g
Protein
32g
% Daily Value*:
Iron
26%
26%
Exchanges:
2 Starch; 2 Vegetable; 3 Very Lean Meat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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