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Skinny Smothered Pork Chops

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By Betty Crocker Kitchens
Updated Nov 12, 2017
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Smother your pork chops in flavor, not fat. This Healthified version of a weeknight favorite has 38% less fat than the original recipe.

Skinny Smothered Pork Chops

  • Prep Time 30 min
  • Total 30 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 6 boneless pork loin chops (4 oz each)
  • 1 teaspoon canola oil
  • 1/2 cup chopped onion (1 medium)
  • 1 package (8 oz) sliced fresh mushrooms (3 cups)
  • 1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium
  • 1/4 cup water
  • 1/2 teaspoon reduced-sodium soy sauce
  • 1/4 teaspoon dried sage or thyme leaves
  • 1/8 teaspoon pepper
  • 1/2 cup fat-free sour cream

Instructions

  • Step 
    1
    Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops from skillet; set aside.
  • Step 
    2
    In same skillet, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
  • Step 
    3
    Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
  • Step 
    4
    Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot. Serve pork chops with mushroom mixture.

Nutrition

240 Calories
11g Total Fat
26g Protein
10g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
100
Total Fat
11g
16%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
280mg
12%
Potassium
550mg
16%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
3g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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