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Skinny Chicken Tortilla Casserole

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Skinny Chicken Tortilla Casserole
  • Prep 20 min
  • Total 1 hr 15 min
  • Servings 8
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For anyone looking for an easy, satisfying dinner that’s low on ingredients and effort, this casserole, packed with Southwest flavor, fits the bill!
Updated Jan 16, 2020

Ingredients

  • 1 can (10 1/2 oz) 98% fat free condensed cream of chicken soup
  • 1 can (4.5 oz) chopped green chiles
  • 1 container (8 oz) fat-free sour cream
  • 1/2 cup fat-free (skim) milk
  • 2 1/2 cups shredded cooked chicken breast
  • 8 yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
  • 1 medium green bell pepper, chopped (1 cup)
  • 1 large tomato, chopped (1 cup)
  • 1 1/2 cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)

Steps

  • 1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
  • 2
    Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

Nutrition

270 Calories, 10g Total Fat, 21g Protein, 22g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
530mg
22%
Potassium
310mg
9%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
8%
Sugars
3g
Protein
21g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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