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Sesame Shrimp Stir-Fry Skillet

sesame shrimp stir-fry skillet Entree
Sesame Shrimp Stir-Fry Skillet
  • Prep 30 min
  • Total 30 min
  • Servings 4

This seafood skillet makes quick work of dinner, using fast-cooking shrimp and precut bagged stir-fry veggies. MORE+ LESS-

October 18, 2017
Progresso Broth
Make with
Progresso Broth

Ingredients

Rice

2
cups Progresso™ chicken broth (from 32-oz carton)
1
cup uncooked jasmine rice
1/4
teaspoon salt

Skillet

1/3
cup Annie’s™ Naturals organic Asian sesame dressing (from 8-oz bottle)
1/3
cup water
1
tablespoon cornstarch
1
tablespoon soy sauce
1
tablespoon chile garlic sauce
1
tablespoon vegetable oil
1
bag (12 oz) Mann’s™ California stir fry mix vegetables
1
lb uncooked deveined peeled large shrimp, thawed if frozen, tail shells removed
1
teaspoon roasted sesame seed

Steps

Hide Images
  • 1
    In large microwavable bowl, mix broth, rice and salt. Cover with plastic wrap; microwave on High 5 minutes. Then microwave on Medium (50%) 15 minutes. Let stand covered 5 minutes. Carefully uncover. Stir. Keep warm.
  • 2
    In small bowl, mix dressing, water, cornstarch, soy sauce and chile garlic sauce; beat with fork until smooth. Set aside.
  • 3
    In 12-inch skillet, heat oil over medium-high heat. Add vegetables; cook 2 minutes, stirring constantly. Add shrimp; cook 4 to 6 minutes, stirring frequently, until shrimp are pink and vegetables are crisp-tender.
  • 4
    Stir dressing mixture into shrimp mixture; heat to boiling. Cook and stir 1 to 2 minutes or until sauce is thickened. Sprinkle with sesame seed. Serve with rice.

Expert Tips

  • Fresh and frozen shrimp are sold by a descriptive size name like jumbo or large, and by “count,” or number per pound. The larger the shrimp, the lower the count. Size and count vary throughout the United States.
  • Roasted sesame seed can be found in the Asian section of most grocery stores. If you can’t find it, plain white sesame seed makes a fine substitute.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
110
% Daily Value
Total Fat
12g
19%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
155mg
52%
Sodium
1190mg
49%
Potassium
520mg
15%
Total Carbohydrate
52g
17%
Dietary Fiber
2g
11%
Sugars
6g
Protein
26g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
35%
35%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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