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Sheet-Pan Sesame Beef and Broccoli

Sheet-Pan Sesame Beef and Broccoli
  • Prep 10 min
  • Total 25 min
  • Servings 4

This six-ingredient sheet-pan spin on beef and broccoli is easy enough to make any time you’re craving takeout — and at 25 minutes, it’s faster, too! ...MORE+ LESS-

Ingredients

1/4
cup Annie’s™ organic Asian sesame dressing (from 8-oz bottle)
1
tablespoon soy sauce
4
cups fresh broccoli florets (about 1/2 lb)
1
tablespoon packed brown sugar
1/2
teaspoon salt
1 1/4
lb boneless beef sirloin steak, cut into 2-inch pieces
2
teaspoons sesame seed
Cooked white rice, if desired
Green onions, sliced on the bias, if desired

Steps

Hide Images
  • 1
    Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.
  • 2
    In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145°F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.
  • 3
    Serve with rice and green onions.

Expert Tips

  • Like a little heat? Serve with Sriracha or chile garlic sauce.
  • Save time by purchasing precut 2-inch pieces of sirloin kabob meat and precut broccoli florets.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
750mg
31%
Potassium
600mg
17%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
7%
Sugars
6g
Protein
32g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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