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Sausage Skillet Supper

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Sausage Skillet Supper
  • Prep 10 min
  • Total 40 min
  • Servings 6
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Looking for a hearty dinner? Then check out this sausage and vegetable recipe - ready in 40 minutes.
Updated Nov 24, 2010

Ingredients

  • 3 tablespoons vegetable oil
  • 1 bag (24 ounces) frozen diced potatoes with onions and peppers
  • 1/2 teaspoon dried oregano or basil leaves
  • 1/2 teaspoon pepper
  • 2 cups broccoli flowerets
  • 1 ring (about 3/4 pound) bologna or smoked sausage
  • 3 slices process American cheese, cut diagonally in half

Steps

  • 1
    Heat oil in 10-inch skillet over medium-high heat. Add potatoes, oregano and pepper. Cover and cook 8 to 10 minutes, stirring occasionally, until potatoes are light brown.
  • 2
    Stir in broccoli; add bologna. Cover and cook about 15 minutes or until bologna is hot. Top with cheese. Cover and heat until cheese is melted.

Tips from the Betty Crocker Kitchens

  • tip 1
    Pick up broccoli flowerets at the salad bar in your grocery store, or buy packaged washed and trimmed broccoli to make quick work of this recipe.
  • tip 2
    For 275 calories and 9 grams of fat per serving, use a ring of turkey sausage and slices of reduced-fat process American cheese food with added calcium.

Nutrition

400 Calories, 25g Total Fat, 13g Protein, 35g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
225
Total Fat
25g
Saturated Fat
9g
Cholesterol
40mg
Sodium
1170mg
Total Carbohydrate
35g
Dietary Fiber
4g
Protein
13g
% Daily Value*:
Iron
35%
35%
Exchanges:
1 Starch; 1 Vegetable; 1 High-Fat Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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