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One-Pot Swedish Meatballs with Egg Noodles

One-Pot Swedish Meatballs with Egg Noodles
  • Prep 50 min
  • Total 50 min
  • Servings 6
Do dinner and not the dishes with this one-pot Swedish meatballs recipe! You can even double the meatball recipe and freeze the extra meatballs for the next time you’re craving comfort food.
Updated April 3, 2017
Make With
Make With
Progresso Breadcrumbs

Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 1 cup Progresso™ plain panko crispy bread crumbs
  • 1/2 cup finely chopped yellow onion
  • 1/4 cup finely chopped fresh Italian (flat-leaf) parsley
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground allspice
  • 1/3 cup milk
  • 1 teaspoon Worcestershire sauce
  • 1 egg
  • 1 tablespoon butter
  • 1 carton (32 oz) Progresso™ chicken broth
  • 3/4 cup heavy whipping cream
  • 4 cups medium egg noodles (from 16-oz bag)

Steps

  • 1
    In large bowl, mix beef, bread crumbs, onion, 2 tablespoons of the parsley, 1 teaspoon of the salt, the pepper and allspice until well combined. Add milk, Worcestershire sauce and egg. Shape mixture into 12 (2-inch) meatballs.
  • 2
    In 5-quart Dutch oven, melt butter over medium-high heat. Add meatballs; cook 8 to 11 minutes, gently turning occasionally, just until browned on all sides.
  • 3
    Add broth, whipping cream and remaining 1 teaspoon salt; heat to boiling. Stir in noodles; return to boiling. Reduce heat; simmer 15 to 18 minutes, stirring occasionally, until meatballs are thoroughly cooked and no longer pink in center (165°F), pasta is cooked and sauce is thickened. Stir in remaining 2 tablespoons parsley.

  • For extra Swedish flair, serve with lingonberry jam.
  • Just keep stirring! This easy one-pot cooks quickly, so don’t forget to stir often to prevent noodles from sticking.

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
220
Total Fat
25g
38%
Saturated Fat
12g
60%
Trans Fat
1g
Cholesterol
145mg
48%
Sodium
1460mg
61%
Potassium
270mg
8%
Total Carbohydrate
36g
12%
Dietary Fiber
1g
5%
Sugars
4g
Protein
21g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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