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Multi-Grain Snack Mix

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Betty Crocker Kitchens
Updated May 22, 2007
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Organic multi-grain cereal begs for a party when it gets baked into a crunchy snack with onion, garlic, sesame and nuts.

Multi-Grain Snack Mix

  • Prep Time 10 min
  • Total 1 hr 10 min
  • Servings 20
  • Ingredients 8
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Ingredients

  • 3 tablespoons butter
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic salt
  • 1/2 teaspoon onion powder
  • 5 cups Cascadian Farm® organic multi grain cereal squares
  • 2 cups bite-size pretzel twists
  • 2 cups sesame sticks
  • 1 cup mixed nuts or peanuts

Instructions

  • Step 
    1
    Heat oven to 250°F. In ungreased large roasting pan, melt butter in oven. Stir in Worcestershire sauce, garlic salt and onion powder. Gradually stir in remaining ingredients until evenly coated.
  • Step 
    2
    Bake 45 minutes, stirring every 15 minutes. Spread on paper towels to cool, about 15 minutes. Store in airtight container.

Nutrition

140 Calories
6g Total Fat
3g Protein
17g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
95mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
6%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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