Betty Crocker Healthy Heart Cookbook shares a recipe! Easy to throw together, this veggie-packed salad will wow your dinner guests.
Italian Tuna Toss
- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 7
Ingredients
- 1 bag (1 lb) fresh cauliflower florets or 1 small head cauliflower, separated into florets (3 cups)
- 1 bag (10 oz) mixed salad greens or 1 small bunch curly endive, romaine or chicory, torn into bite-size pieces
- 1 cucumber, sliced
- 2 cans (5 oz each) tuna, drained
- 1 jar (2 oz) diced pimientos, drained (1/4 cup)
- 1/3 cup Italian dressing
- 1/4 cup bacon flavor bits or chips
Instructions
-
Step1Toss all ingredients except dressing and bacon flavor bits in large salad bowl; refrigerate.
-
Step2Just before serving, toss with dressing and bacon flavor bits.
Nutrition
165
Calories
7 g
Total Fat
19 g
Protein
10 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 165
- Calories from Fat
- 65
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 20 mg
- Sodium
- 420 mg
- Potassium
- 670 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 4 g
- Protein
- 19 g
% Daily Value*:
- Vitamin A
- 38%
- 38%
- Vitamin C
- 88%
- 88%
- Calcium
- 6%
- 6%
- Iron
- 12%
- 12%
Exchanges:
2 Vegetable; 2 Lean Meat;Recipe Tips
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