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Ham and Corn Frittata

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Betty Crocker Kitchens
Updated Aug 26, 2016
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Love hearty breakfasts? Whip up a frittata. You just mix the eggs and all the extras, like cheese and veggies, and cook them in a skillet.

Ham and Corn Frittata

  • Prep Time 10 min
  • Total 30 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • 8 eggs
  • 1/2 cup diced provolone or mozzarella cheese (2 oz)
  • 1/2 cup frozen corn
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup diced cooked ham (2 oz)
  • 1 tablespoon butter or margarine

Instructions

  • Step 
    1
    In medium bowl, beat all ingredients except ham and butter with fork or wire whisk until well mixed. Stir in ham.
  • Step 
    2
    In 10-inch nonstick skillet, melt butter over medium-low heat. Pour egg mixture into skillet. Cover; cook 14 to 17 minutes or until eggs are set in center and light brown on bottom. Turn upside down onto serving plate.

Nutrition

180 Calories
13g Total Fat
14g Protein
4g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
110
Total Fat
13g
19%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
300mg
101%
Sodium
280mg
12%
Potassium
170mg
5%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
14g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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