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Grilled Pizza Chicken Kabobs

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Grilled Pizza Chicken Kabobs
  • Prep 35 min
  • Total 35 min
  • Servings 2
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Enjoy these grilled chicken kabobs that are served with pizza sauce - perfect for dinner.
Updated Mar 24, 2011

Ingredients

  • 3/4 lb uncooked chicken breast tenders (not breaded)
  • 1/2 medium red bell pepper, cut into 1-inch pieces (1/2 cup)
  • 1/2 package (8-oz size) fresh whole mushrooms
  • 2 tablespoons reduced-fat Italian dressing
  • 1 teaspoon pizza seasoning
  • 2 tablespoons grated Parmesan cheese
  • 1/4 cup pizza sauce (from 14-oz jar)

Steps

  • 1
    Heat gas or charcoal grill. On each of two 11-inch metal skewers, thread chicken, bell pepper and mushrooms alternately, leaving 1/2-inch space between each piece. Brush kabobs with dressing; sprinkle with pizza seasoning.
  • 2
    Cover and grill kabobs over medium heat 9 to 11 minutes, turning once, until chicken is no longer pink in center. Sprinkle immediately with cheese.
  • 3
    Meanwhile, in 1-quart saucepan, heat pizza sauce over low heat. Serve kabobs with warm sauce.

Tips from the Betty Crocker Kitchens

  • tip 1
    If you do not have pizza seasoning on hand, use 1 teaspoon Italian seasoning.
  • tip 2
    Use any color of bell pepper you have on hand.

Nutrition

290 Calories, 10g Total Fat, 42g Protein, 8g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
105mg
36%
Sodium
540mg
22%
Potassium
690mg
20%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
5g
Protein
42g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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