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Grilled Asian Tuna Steaks

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Grilled Asian Tuna Steaks
  • Prep 20 min
  • Total 0 min
  • Servings 2
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With seafood as delicately flavored as tuna, it only takes a splash of soy sauce plus garlic and green onion to create mealtime magic.
Updated May 13, 2010

Ingredients

  • 1/4 cup lite soy sauce
  • 1/4 cup water
  • 1 teaspoon sugar
  • 2 garlic cloves, minced
  • 1 green onion, finely chopped
  • 2 (8-oz.) tuna steaks (about 1-inch thick)

Steps

  • 1
    In 8-inch square (2-quart) glass baking dish, combine all ingredients except tuna steaks; mix well. Add tuna; turn to coat. Let stand while grill is heating.
  • 2
    Heat gas or charcoal grill. When grill is heated, remove tuna from soy sauce mixture; reserve mixture. Place tuna on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 10 to 12 minutes or until fish flakes easily with fork and is opaque in center, turning once and brushing frequently with soy sauce mixture.
  • 3
    Bring any remaining soy sauce mixture to a boil in small saucepan. Serve tuna with warm soy sauce mixture.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use this sauce for another meaty fish such as shark or salmon.
  • tip 2
    Tuna contains Omega-3 fatty acids, which are thought to help maintain heart health.
  • tip 3
    To broil tuna steaks, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing frequently with soy sauce mixture.

Nutrition

310 Calories, 12g Total Fat, 45g Protein, 6g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
3g
15%
Cholesterol
135mg
45%
Sodium
1190mg
50%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
45g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
12%
12%
Exchanges:
1/2 Starch; 6 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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