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Gluten-Free Stir Fried Thai Chicken Salad

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Gluten-Free Stir Fried Thai Chicken Salad
  • Prep 30 min
  • Total 30 min
  • Servings 4
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Dinner salad with chicken, veggies and more comes quickly in a skillet or wok. Chopsticks anyone?
By Betty Crocker Kitchens
Updated Jan 16, 2013

Ingredients

Sweet-and-Sour Dressing

  • 1/4 cup vegetable oil
  • 2 tablespoons sugar
  • 2 tablespoons white vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper flakes

Chicken Salad

  • 2 teaspoons vegetable oil
  • 1 pound cut-up boneless chicken breast for stir-fry
  • 1 medium zucchini, cut into julienne strips (2 cups)
  • 1 1/2 medium carrots, shredded (1 cup)
  • 6 to 8 green onions, cut into 1-inch julienne strips (1/2 cup)
  • 1/4 teaspoon crushed red pepper flakes
  • 4 cups chopped bok choy (stems and leaves)
  • 1/4 cup dry-roasted peanuts
  • 2 tablespoons chopped fresh cilantro

Steps

  • 1
    Mix all Sweet-and-Sour Dressing ingredients.
  • 2
    In 12-inch skillet or wok, heat oil over medium-high heat. Add chicken; cook and stir about 5 minutes or until no longer pink in center.
  • 3
    Add zucchini, carrots, onions and pepper flakes; cook and stir about 4 minutes or until vegetables are crisp-tender. Stir in dressing. Cook and stir 1 minute. Serve over bok choy. Top with peanuts and cilantro.

Tips from the Betty Crocker Kitchens

  • tip 1
    You can use an equal amount of spinach or green cabbage for the bok choy.
  • tip 2
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • tip 3
    To julienne means to cut food into long, thin matchlike strips. You can also cut the zucchini, carrots and onion into thin slices to save a little prep time.
  • tip 4
    Purchase preshredded carrots in the produce section of your supermarket.

Nutrition

335 Calories, 23g Total Fat, 23g Protein, 15g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
335
Calories from Fat
205
Total Fat
23g
0%
Saturated Fat
4g
0%
Cholesterol
50mg
0%
Sodium
290mg
0%
Total Carbohydrate
15g
0%
Dietary Fiber
3g
0%
Protein
23g
% Daily Value*:
Vitamin A
58%
58%
Vitamin C
34%
34%
Calcium
12%
12%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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