Skillet-easy, homemade sweet-and-sour pork can be on your dinner table in less than 30 minutes.
Easy Sweet and Sour Pork
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 9
Ingredients
- 1 lb boneless pork loin chops, cut into 1-inch cubes
- 1 egg, beaten
- 3/4 cup Original Bisquick™ mix
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup vegetable oil
- 1 1/2 cups frozen bell pepper and onion stir-fry (from 1-lb bag)
- 1 can (8 oz) pineapple chunks, drained
- 1 jar (11 1/2 oz) sweet-and-sour sauce
Instructions
-
Step1In medium bowl, toss pork with egg. In 1-gallon resealable food-storage plastic bag, place Bisquick mix, salt and pepper; seal bag and shake to mix. Drain excess egg from pork. Place pork cubes in plastic bag; seal bag and shake to coat.
-
Step2In 12-inch nonstick skillet, heat oil over medium heat. Place pork in single layer in skillet. Cook 6 to 8 minutes, turning occasionally, until brown and crispy on outside and no longer pink in center. Drain on paper towels. Cover to keep warm.
-
Step3Reserve 1 tablespoon oil in skillet; discard any remaining oil. Add bell pepper mix and pineapple; cook over medium-high heat 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender. Stir in sweet-and-sour sauce and pork; heat to boiling.
Nutrition
670
Calories
42g
Total Fat
29g
Protein
43g
Total Carbohydrate
22g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 670
- Calories from Fat
- 380
- Total Fat
- 42g
- 65%
- Saturated Fat
- 8g
- 42%
- Trans Fat
- 1/2g
- Cholesterol
- 125mg
- 41%
- Sodium
- 960mg
- 40%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 22g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 25%
- 25%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 6 Fat;Carbohydrate Choice
3Recipe Tips
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