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Easy Sweet and Sour Pork

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Betty Crocker Kitchens
Updated Sep 27, 2013
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Skillet-easy, homemade sweet-and-sour pork can be on your dinner table in less than 30 minutes.

Easy Sweet and Sour Pork

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 lb boneless pork loin chops, cut into 1-inch cubes
  • 1 egg, beaten
  • 3/4 cup Original Bisquick™ mix
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup vegetable oil
  • 1 1/2 cups frozen bell pepper and onion stir-fry (from 1-lb bag)
  • 1 can (8 oz) pineapple chunks, drained
  • 1 jar (11 1/2 oz) sweet-and-sour sauce

Instructions

  • Step 
    1
    In medium bowl, toss pork with egg. In 1-gallon resealable food-storage plastic bag, place Bisquick mix, salt and pepper; seal bag and shake to mix. Drain excess egg from pork. Place pork cubes in plastic bag; seal bag and shake to coat.
  • Step 
    2
    In 12-inch nonstick skillet, heat oil over medium heat. Place pork in single layer in skillet. Cook 6 to 8 minutes, turning occasionally, until brown and crispy on outside and no longer pink in center. Drain on paper towels. Cover to keep warm.
  • Step 
    3
    Reserve 1 tablespoon oil in skillet; discard any remaining oil. Add bell pepper mix and pineapple; cook over medium-high heat 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender. Stir in sweet-and-sour sauce and pork; heat to boiling.

Nutrition

670 Calories
42g Total Fat
29g Protein
43g Total Carbohydrate
22g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
670
Calories from Fat
380
Total Fat
42g
65%
Saturated Fat
8g
42%
Trans Fat
1/2g
Cholesterol
125mg
41%
Sodium
960mg
40%
Potassium
560mg
16%
Total Carbohydrate
43g
14%
Dietary Fiber
2g
8%
Sugars
22g
Protein
29g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 6 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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