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Chili-Bean Bake (Cooking for 2)

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Betty Crocker Kitchens
Updated Oct 1, 2008
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Bisquick Heart Smart® recipe! Chili and biscuits bake together for a hearty combo.

Chili-Bean Bake (Cooking for 2)

  • Prep Time 15 min
  • Total 40 min
  • Servings 3
  • Ingredients 11
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Ingredients

  • 1 cup Progresso™ red kidney beans (from 19-oz can), drained, rinsed
  • 1 can (14.5 oz) no-salt-added stewed tomatoes
  • 1/3 cup water
  • 1/4 cup thick & chunky salsa
  • 2 tablespoons ketchup
  • 2 teaspoons chili powder
  • 3/4 cup Bisquick Heart Smart® mix
  • 1/3 cup fat-free (skim) milk
  • 3 tablespoons yellow cornmeal
  • 2 tablespoons sliced green onions (2 medium)
  • 1 teaspoon margarine, softened

Instructions

  • Step 
    1
    Heat oven to 425°F. In 1 1/2-quart casserole, stir together beans, tomatoes, water, salsa, ketchup and chili powder. Microwave on High 4 minutes; stir.
  • Step 
    2
    In small bowl, stir remaining ingredients until blended. Drop by 6 spoonfuls onto bean mixture.
  • Step 
    3
    Bake uncovered 20 to 23 minutes or until golden brown.

Nutrition

310 Calories
4g Total Fat
12g Protein
57g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
570mg
24%
Potassium
770mg
22%
Total Carbohydrate
57g
19%
Dietary Fiber
6g
25%
Sugars
14g
Protein
12g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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