Menu
  • Print
  • Save
  • Pinterest
  • Email
  • Facebook

Chicken Alfredo with Sun-Dried Tomato Cream

Chicken Alfredo with Sun-Dried Tomato Cream
  • Prep 35 min
  • Total 35 min
  • Servings 5
Take a short-cut to Italy with packaged fettuccine Alfredo turned into a creamy chicken dish with sun-dried tomatoes and fresh basil.
Updated January 28, 2010

Ingredients

  • 1 tablespoon olive oil
  • 4 boneless skinless chicken breasts (about 1 lb)
  • 1 medium onion, chopped (1/2 cup)
  • 1 box Chicken Helper™ fettuccine Alfredo
  • 1 cup hot water
  • 1 cup half-and-half
  • 1/4 cup chopped dry-pack sun-dried tomatoes
  • 1/4 cup chopped fresh basil leaves

Steps

  • 1
    In 10-inch skillet, heat oil over medium-high heat. Add chicken and onion; cook 15 to 18 minutes, stirring onion frequently and turning chicken once, until onion is tender and juice of chicken is clear when center of thickest part is cut (170°F). Remove from heat; cover to keep warm.
  • 2
    Meanwhile, fill 2-quart saucepan 2/3 full of water. Heat to boiling. Stir in uncooked pasta (from Chicken Helper box). Gently boil uncovered about 15 minutes, stirring occasionally, until pasta is tender; drain. Set aside.
  • 3
    In same saucepan, mix hot water, half-and-half, tomatoes and sauce mix (from Chicken Helper box). Heat to boiling. Reduce heat; cover and simmer 10 minutes, stirring occasionally, until sauce is slightly thickened.
  • 4
    Cut chicken into slices. To serve, spoon cooked pasta onto serving plate. Arrange chicken slices and onion over pasta. Top with sauce mixture. Sprinkle with basil.

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
860mg
36%
Potassium
430mg
12%
Total Carbohydrate
33g
11%
Dietary Fiber
2g
7%
Sugars
6g
Protein
27g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved