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Bagel Tuna Melt

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Bagel Tuna Melt
  • Prep 10 min
  • Total 10 min
  • Servings 4
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Enjoy these hearty bagel tuna sandwiches topped with apple that are ready in just 10 minutes.
Updated Dec 20, 2010

Ingredients

  • 2 whole-grain or whole wheat bagels, cut in half
  • 2 cans (6 oz each) reduced-sodium or regular tuna in water, drained
  • 1/4 cup fat-free mayonnaise or salad dressing
  • 2 teaspoons yellow mustard
  • 2 medium green onions, sliced (2 tablespoons)
  • 1/2 medium apple, thinly sliced
  • 4 slices reduced-fat process sharp Cheddar cheese

Steps

  • 1
    Set oven control to broil. On cookie sheet, place bagels, cut sides up. Broil with tops 4 to 5 inches from heat 1 to 2 minutes or until desired brownness.
  • 2
    In medium bowl, mix tuna, mayonnaise, mustard and onions. Divide tuna mixture among 4 bagel halves. Top with apple and cheese slices.
  • 3
    Broil 1 to 2 minutes longer or until cheese is melted and tuna is warm.

Tips from the Betty Crocker Kitchens

  • tip 1
    For a quick lunch, serve these sandwiches with baked potato chips, baby-cut carrots and a glass of fat-free (skim) milk.
  • tip 2
    Top off the bagels with pear slices instead of apples.

Nutrition

240 Calories, 3 1/2g Total Fat, 29g Protein, 24g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
670mg
28%
Potassium
300mg
9%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
9%
Sugars
6g
Protein
29g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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