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Turkey and Wild Rice Casserole

 17 Ratings
6 Comments
  • Prep Time 20 min
  • Total Time 2 hr 0 min
  • Servings 10
  • Save
    3K
  • Pinterest
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No one will complain about turkey leftovers in an easy-to-make homemade casserole.

Ingredients

5
cups water
3/4
cup uncooked regular long-grain brown rice
3/4
cup uncooked wild rice
1
container (10 oz) refrigerated reduced-fat Alfredo pasta sauce
1
cup fat-free sour cream
1/2
cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/4
cup grated Parmesan cheese
1/4
teaspoon dried thyme leaves or poultry seasoning
1/4
teaspoon pepper
4
cups cut-up cooked turkey
2 2/3
cups frozen mixed vegetables, thawed
1/2
cup Progresso™ plain bread crumbs
2
teaspoons olive oil

Directions

  • 1 In 3-quart saucepan, heat water, brown rice and wild rice to boiling . Reduce heat; cover and simmer 40 to 50 minutes or until rices are tender. If necessary, drain.
  • 2 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In very large bowl, mix pasta sauce, sour cream, broth, Parmesan cheese, thyme and pepper until well mixed. Stir in rice mixture, turkey and vegetables. Spoon into baking dish.
  • 3 In small bowl, mix bread crumbs and oil; sprinkle over turkey mixture.
  • 4 Bake uncovered 40 to 50 minutes or until edges are bubbly and bread crumbs are lightly browned.

Expert Tips

We like the combination of the two rices, but you can make it with all brown rice or all wild rice, if you prefer.

You can use cooked chicken instead of the turkey, if you like.

It's easy to make this casserole up to 8 hours in advance, simply cover and refrigerate without the topping. Then, sprinkle with the bread crumb mixture just before baking.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
330mg
14%
Total Carbohydrate
36g
12%
Dietary Fiber
4g
16%
Sugars
4g
Protein
24g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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