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Tropical Fruit Salad

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Betty Crocker Kitchens
Updated Apr 20, 2009
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An almond and orange juice combo dresses this tropical fruit medley.

Tropical Fruit Salad

  • Prep Time 30 min
  • Total 1 hr 30 min
  • Servings 8
  • Ingredients 13
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Ingredients

Dressing

  • 1/4 cup chopped toasted almonds
  • 1/3 cup orange juice
  • 2 tablespoons vegetable oil
  • 3 tablespoons packed brown sugar
  • 2 tablespoons light rum or orange juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika

Salad

  • 3 bananas, sliced
  • 2 avocados, pitted, peeled and sliced
  • 2 kiwifruit, peeled, sliced
  • 1 mango, cut lengthwise in half, seed removed and cut up
  • 1 papaya, peeled, seeded and sliced
  • 1/4 cup flaked coconut, toasted, if desired

Instructions

  • Step 
    1
    In tightly covered container, shake dressing ingredients. Refrigerate at least 1 hour.
  • Step 
    2
    In large bowl, mix salad ingredients except coconut. Sprinkle with coconut. Serve with dressing.

Nutrition

260 Calories
12g Total Fat
2g Protein
32g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
590mg
17%
Total Carbohydrate
32g
11%
Dietary Fiber
6g
23%
Sugars
20g
Protein
2g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
100%
100%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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