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Tomato-Fennel Soup

Tomato-Fennel Soup

The sweet, subtle flavor of fennel brings a new sophistication to homemade tomato soup.

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( 17 Ratings)

17 Ratings

5 Stars 65%

4 Stars 24%

3 Stars 6%

2 Stars 6%

1 Stars 0%

Member Reviews ( 4 )
e03101ec-b719-4b49-8d60-8842c28e0b63
  • PREP TIME 15 Min
  • TOTAL TIME 40 Min
  • SERVINGS 6

 

1
tablespoon olive or vegetable oil
2
medium bulbs fresh fennel, chopped (3 cups)
1
large onion, chopped (1 cup)
1
clove garlic, finely chopped
1
can (28 oz) Muir Glen® organic whole peeled tomatoes, undrained
1 3/4
cups Progresso® reduced-sodium chicken broth (from 32-oz carton) or 1 can (14 oz) vegetable broth
1/4
teaspoon coarse salt (kosher or sea salt)
1/8
teaspoon pepper
  • 1 In 4-quart saucepan, heat oil over medium heat. Cook fennel, onion and garlic in oil about 5 minutes, stirring occasionally, until crisp-tender. Stir in tomatoes, broth, salt and pepper, breaking up tomatoes with spoon. Heat to boiling.
  • 2 Reduce heat. Cover; simmer 20 to 25 minutes or until vegetables are soft.
  • 3 Carefully pour half of the mixture into blender. Cover; blend on high speed about 30 seconds or until smooth. Return to saucepan. Repeat with remaining mixture. Keep warm over low heat until serving.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 80
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 440mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 3g,
    • Sugars 5g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 15 %;
  • Calcium 8 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 4/17/2011 9:01:58 AM REPORT ABUSE Amanda_Panda said:
Rating:
Fantastic flavor, very unique. 10x better than canned tomato soup. I served it with some multigrain baguettes and it was phenomenal!
This reply was: Helpful  Inspiring
Posted 4/4/2010 9:27:47 PM REPORT ABUSE emwitt0919 said:
Rating:
This soup is absolutely delicious. The whole family enjoyed this because of it's excellent texture and flavorful combination of fennel and tomato. I made this recipe with the Betty Crocker Roasted Rosemary Chicken recipe. These two recipes went very well together. I strongly recommend this because it was easy and heats up well.
This reply was: Helpful  Inspiring
Posted 10/13/2008 11:13:21 AM REPORT ABUSE
Rating:
Great soup! It was easy to make. Check out the low calories per serving. I tossed in leftover black beans when I served it the second night. Crusty bread is a must for mopping up all the good soup.
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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