WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Teriyaki Chicken Stir-Fry

This stir-fry dinner has it all- chicken, vegetables and rice in a quick meal that’s ready in just 15 minutes. Perfect if you love Asian cuisine.

Save and Share

false

( 68 Ratings)

68 Ratings

5 Stars 21%

4 Stars 32%

3 Stars 28%

2 Stars 12%

1 Stars

Member Reviews ( 6 )

87b85076-efa5-4acf-90e0-f84fd5bd3353

Prep Time 5 min
Total Time 15 min
Servings 4

Ingredients

1: pound cut-up chicken breast for stir-fry

1/2: cup teriyaki baste and glaze

3: tablespoons lemon juice

1: bag (16 ounces) frozen broccoli, carrots, water chestnuts and red peppers (or other combination)

: Hot cooked rice, couscous, or noodles, if desired

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; stir-fry 3 to 4 minutes or until chicken is no longer pink in center.
2 Stir in remaining ingredients except rice. Heat to boiling, stirring constantly; reduce heat. Cover and simmer about 6 minutes or until vegetables are crisp-tender. Serve with rice.

EXPERT TIPS

Expert Tips

Teriyaki baste and glaze is a thick and brown-colored sauce; do not confuse it with teriyaki sauce or marinade, which has a watery consistency. You can find teriyaki baste and glaze in the Asian foods section of your permarket.

Broccoli, carrots and red peppers are rich in beta-carotene. Beta-carotene is an antioxidant that may help boost your immune system and offer protection against some cancers.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 215
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% ),
Cholesterol: 70mg; 70%;
Sodium: 1870mg; 1870%;
Total Carbohydrate: 15g; 15%
(Dietary Fiber 3g 3% ),
Protein: 30g; 30%

% Daily Value*:

Iron: 14%;

Exchanges:

3 Vegetable; 3 Very Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 3 of 6 Reviews View All

Posted 12/20/2011 4:46:50 PM REPORT ABUSE bennyjoelove said:

Rating:

I made this cause it looked simple and good although i added fresh lemon and orange juice and some soy sauce.I used brocoli, edemame and carrots. so we'll see how it turns out

This reply was: Helpful Inspiring

Posted 10/19/2010 6:17:17 PM REPORT ABUSE kimberscrap2 said:

Rating:

The frozen vegetables turned out perfectly, but the dish as a whole was flat and bland. We like our dinners full of flavor and spice and this was simply lacking.

This reply was: Helpful Inspiring

Posted 10/19/2010 4:52:21 PM REPORT ABUSE Rico86 said:

Rating:

I thought it was great,now my partner did complain about stomach problems the next day so we will not make the receipe again but i didnt and loved the taste!!

This reply was: Helpful Inspiring