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Recipe

Teriyaki Chicken Stir-Fry

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This stir-fry dinner has it all- chicken, vegetables and rice in a quick meal that’s ready in just 15 minutes. Perfect if you love Asian cuisine.

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( 68 Ratings)

68 Ratings

5 Stars 21%

4 Stars 32%

3 Stars 28%

2 Stars 12%

1 Stars

Member Reviews ( 6 )

87b85076-efa5-4acf-90e0-f84fd5bd3353

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PREP TIME 5 Min
TOTAL TIME 15 Min
SERVINGS 4

1: pound cut-up chicken breast for stir-fry

1/2: cup teriyaki baste and glaze

3: tablespoons lemon juice

1: bag (16 ounces) frozen broccoli, carrots, water chestnuts and red peppers (or other combination)

: Hot cooked rice, couscous, or noodles, if desired

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1 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; stir-fry 3 to 4 minutes or until chicken is no longer pink in center.
2 Stir in remaining ingredients except rice. Heat to boiling, stirring constantly; reduce heat. Cover and simmer about 6 minutes or until vegetables are crisp-tender. Serve with rice.

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Nutrition Information:

1 Serving (1 Serving)

Calories 215

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 1g,

Cholesterol 70mg;
Sodium 1870mg;
Total Carbohydrate 15g

(Dietary Fiber 3g,

Protein 30g;

Percent Daily Value*:

Iron 14 %;

Exchanges:

3 Vegetable;
3 Very Lean Meat;
1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 6 Reviews View All

Posted 12/20/2011 4:46:50 PM REPORT ABUSE bennyjoelove said:

Rating:

I made this cause it looked simple and good although i added fresh lemon and orange juice and some soy sauce.I used brocoli, edemame and carrots. so we'll see how it turns out

This reply was: Helpful Inspiring

Posted 10/19/2010 6:17:17 PM REPORT ABUSE kimberscrap2 said:

Rating:

The frozen vegetables turned out perfectly, but the dish as a whole was flat and bland. We like our dinners full of flavor and spice and this was simply lacking.

This reply was: Helpful Inspiring

Posted 10/19/2010 4:52:21 PM REPORT ABUSE Rico86 said:

Rating:

I thought it was great,now my partner did complain about stomach problems the next day so we will not make the receipe again but i didnt and loved the taste!!

This reply was: Helpful Inspiring