Become a Member of Betty's Kitchen
Join FREE | Subscribe to newsletters | Log in

Recipe

Teriyaki Chicken Stir-Fry

Email This Recipe
- You can only send to 20 recipients at a time.
- Please type in the two words displayed in the image.
*Required

Send To:

*Email Address:

Share the fun with up to 20 of your friends! (Remember to separate multiple emails with commas.)

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

You’re a real person, right? Do us a favor and enter the words below. Thanks!

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.
Close

- facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

This stir-fry dinner has it all- chicken, vegetables and rice in a quick meal that’s ready in just 15 minutes. Perfect if you love Asian cuisine.

false

( 68 Ratings)

68 Ratings

5 Stars 21%

4 Stars 32%

3 Stars 28%

2 Stars 12%

1 Stars

Member Reviews ( 6 )

87b85076-efa5-4acf-90e0-f84fd5bd3353

Pin It

PREP TIME 5 Min
TOTAL TIME 15 Min
SERVINGS 4

1: pound cut-up chicken breast for stir-fry

1/2: cup teriyaki baste and glaze

3: tablespoons lemon juice

1: bag (16 ounces) frozen broccoli, carrots, water chestnuts and red peppers (or other combination)

: Hot cooked rice, couscous, or noodles, if desired

Save $$$ on your favorite brands

1 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; stir-fry 3 to 4 minutes or until chicken is no longer pink in center.
2 Stir in remaining ingredients except rice. Heat to boiling, stirring constantly; reduce heat. Cover and simmer about 6 minutes or until vegetables are crisp-tender. Serve with rice.

Email This Recipe
- You can only send to 20 recipients at a time.
- Please type in the two words displayed in the image.
*Required

Send To:

*Email Address:

Share the fun with up to 20 of your friends! (Remember to separate multiple emails with commas.)

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

You’re a real person, right? Do us a favor and enter the words below. Thanks!

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.
Close

- facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Expert Tips

Teriyaki baste and glaze is a thick and brown-colored sauce; do not confuse it with teriyaki sauce or marinade, which has a watery consistency. You can find teriyaki baste and glaze in the Asian foods section of your permarket.

Broccoli, carrots and red peppers are rich in beta-carotene. Beta-carotene is an antioxidant that may help boost your immune system and offer protection against some cancers.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 215

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 1g,),

Cholesterol 70mg;
Sodium 1870mg;
Total Carbohydrate 15g

(Dietary Fiber 3g,

Protein 30g;

Percent Daily Value*:

Exchanges:

3 Vegetable;
3 Very Lean Meat;
1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

1 - 3 of 6 Reviews View All

Posted 12/20/2011 4:46:50 PM REPORT ABUSE bennyjoelove said:

Rating:

I made this cause it looked simple and good although i added fresh lemon and orange juice and some soy sauce.I used brocoli, edemame and carrots. so we'll see how it turns out

This reply was: Helpful Inspiring

Posted 10/19/2010 6:17:17 PM REPORT ABUSE kimberscrap2 said:

Rating:

The frozen vegetables turned out perfectly, but the dish as a whole was flat and bland. We like our dinners full of flavor and spice and this was simply lacking.

This reply was: Helpful Inspiring

Posted 10/19/2010 4:52:21 PM REPORT ABUSE Rico86 said:

Rating:

I thought it was great,now my partner did complain about stomach problems the next day so we will not make the receipe again but i didnt and loved the taste!!

This reply was: Helpful Inspiring