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Sweet and Salty Snack Mix

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  • Prep 10 min
  • Total 10 min
  • Servings 20
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You're minutes away from a crunchy homemade snack ready for munching. Keep some handy for on-the-go nibbles.
Updated Feb 27, 2005
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Ingredients

  • 1 package (8 ounces) yogurt-covered raisins (1 cup)
  • 2 cups roasted salted soy nuts
  • 1 cup candy-coated peanut butter and chocolate candies
  • 1 cup teddy bear-shaped chocolate graham snacks

Steps

  • 1
    Mix all ingredients in large bowl or resealable plastic food-storage bag.

Tips from the Betty Crocker Kitchens

  • tip 1
    Soy nuts add a healthy crunch to this snack mix, but if you like, you can use dry-roasted peanuts instead.
  • tip 2
    Look for the yogurt-covered raisins in packages in your supermarket with the other raisins and dried fruits. Or you can sometimes find them in the bulk-foods section.
  • tip 3
    You can make this crunchy snack up to one month ahead of time. Store it in small resealable plastic food-storage bags or in an airtight container.

Nutrition

160 Calories, 7g Total Fat, 5g Protein, 19g Total Carbohydrate, 13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
230mg
7%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
9%
Sugars
13g
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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