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Super Italian Spinach Dip

Dig into a creamy do-ahead veggie dip you can mix up in minutes.

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  • Prep Time 10 min
  • Total Time 2 hr 10 min
  • Servings 8

1
box (9 oz) Green Giant™ frozen spinach
1
package (3 oz) cream cheese, softened
1/2
cup sour cream
1
tablespoon zesty Italian dressing mix (from 0.6-oz packet)
Assorted vegetables or crackers

Directions

  • 1 Cook spinach as directed on package. Cool; squeeze to drain.
  • 2 In medium bowl, mix spinach, cream cheese, sour cream and dressing mix until well blended.
  • 3 Cover; refrigerate at least 2 hour or until chilled. Serve with vegetables or crackers.

EXPERT TIPS

Expert Tips

Make this dip up to 24 hours before serving. Store covered in the fridge.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 tablespoons dip and 4 crackers)
Calories
110
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
1/2g
1/2%
),
Cholesterol
20mg
20%;
Sodium
250mg
250%;
Total Carbohydrate
7g
7%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
0%;
Calcium
4%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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