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Super Italian Spinach Dip

 9 Ratings
0 Comments
  • Prep Time 10 min
  • Total Time 2 hr 10 min
  • Servings 8
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    1K

Dig into a creamy do-ahead veggie dip you can mix up in minutes.

Ingredients

1
box (9 oz) frozen spinach
1
package (3 oz) cream cheese, softened
1/2
cup sour cream
1
tablespoon zesty Italian dressing mix (from 0.6-oz packet)
Assorted vegetables or crackers

Directions

  • 1 Cook spinach as directed on package. Cool; squeeze to drain.
  • 2 In medium bowl, mix spinach, cream cheese, sour cream and dressing mix until well blended.
  • 3 Cover; refrigerate at least 2 hour or until chilled. Serve with vegetables or crackers.

Expert Tips

Make this dip up to 24 hours before serving. Store covered in the fridge.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 tablespoons dip and 4 crackers)
Calories
110
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
4 1/2g
22%
Trans Fat
1/2g
Cholesterol
20mg
7%
Sodium
250mg
11%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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