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Super Italian Spinach Dip

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Betty Crocker Kitchens
Updated Dec 4, 2009
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Dig into a creamy do-ahead veggie dip you can mix up in minutes.

Super Italian Spinach Dip

  • Prep Time 10 min
  • Total 2 hr 10 min
  • Servings 8
  • Ingredients 5
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Ingredients

  • 1 box (9 oz) frozen spinach
  • 1 package (3 oz) cream cheese, softened
  • 1/2 cup sour cream
  • 1 tablespoon zesty Italian dressing mix (from 0.6-oz packet)
  • Assorted vegetables or crackers

Instructions

  • Step 
    1
    Cook spinach as directed on package. Cool; squeeze to drain.
  • Step 
    2
    In medium bowl, mix spinach, cream cheese, sour cream and dressing mix until well blended.
  • Step 
    3
    Cover; refrigerate at least 2 hour or until chilled. Serve with vegetables or crackers.

Nutrition

110 Calories
8g Total Fat
2g Protein
7g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving (2 tablespoons dip and 4 crackers)
Calories
110
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
4 1/2g
22%
Trans Fat
1/2g
Cholesterol
20mg
7%
Sodium
250mg
11%
Potassium
80mg
2%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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