Spring Vegetable Frittata

Enjoy this quick and easy vegetable frittata - ready in 35 minutes. Perfect for breakfast in spring!

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Prep Time 20 min
Total Time 35 min
Servings 6

Ingredients

2: tablespoons margarine or butter

1: medium onion, chopped (1/2 cup)

1: clove garlic, finely chopped

1: medium green or red bell pepper, chopped (1 cup)

2: small zucchini, chopped (2 cups)

1: small tomato, chopped (1/2 cup)

1/4: teaspoon salt

1/4: teaspoon pepper

1 1/2: cups fat-free cholesterol-free egg product

1/4: cup grated Parmesan cheese

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Directions

1 Heat oven to 375°.
2 Melt margarine in 10-inch ovenproof skillet over medium-high heat. Cook onion and garlic in margarine 3 minutes, stirring frequently. Stir in bell pepper; reduce heat to medium. Cook about 2 minutes, stirring occasionally, until crisp-tender. Stir in zucchini, tomato, salt and pepper. Cook 4 minutes, stirring occasionally. Stir in egg product.
3 Bake 10 to 12 minutes or until set in center. Sprinkle with cheese. Cut into wedges.

EXPERT TIPS

Expert Tips

Egg substitutes can replace whole eggs in nearly any breakfast egg dish without a loss of flavor or texture. Most egg substitutes are based on egg whites, making them low cal and fat free.

For best results in sticking to an exercise program, match your personality with your activity. If you enjoy solitude, try cycling, jogging or jumping rope. Competitive people might do well with basketball, soccer or tennis. And for those who are easily bored? Try aerobic dance, cross-country skiing or ice skating.

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