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Southwest Tamale Tart

Bisquick Heart Smart® recipe! The zesty flavors of the Southwest are showcased with black beans, cheese and tomatoes in a flavorful main-dish.

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  • Prep Time 30 min
  • Total Time 1 hr 5 min
  • Servings 6

1
cup Bisquick Heart Smart® mix
1/2
cup cornmeal
1 1/2
cups reduced-fat shredded Cheddar cheese (6 oz)
1
can (4.5 oz) Old El Paso™ chopped green chiles, drained
1/3
cup condensed beef broth
1
can (15 oz) Progresso™ black beans, drained, rinsed
1/2
cup chopped fresh cilantro
2
small tomatoes, seeded, chopped
Old El Paso™ Thick 'n Chunky salsa (any variety), if desired
Reduced-fat sour cream, if desired
Guacamole, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350ºF. Spray cookie sheet with cooking spray.
  • 2 In medium bowl, stir Bisquick® mix, cornmeal, 1 cup of the cheese and the chiles thoroughly. Stir in broth. Spread mixture in 10-inch circle on cookie sheet. In small bowl, mix beans and cilantro; spoon over cornmeal mixture. Sprinkle with remaining 1/2 cup cheese.
  • 3 Bake 25 to 30 minutes or until edge is golden brown. Arrange tomatoes around edge. Cut into wedges; serve with salsa, sour cream and guacamole.

EXPERT TIPS

Expert Tips

If you have leftover beef broth, freeze it in a clean ice-cube tray. Store the frozen broth cubes in a plastic freezer bag and use in soups and stews. Pull one out to add extra flavor to meat dishes.

Serve with melon or orange slices.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
580mg
580%;
Total Carbohydrate
41g
41%
(Dietary Fiber
7g
7%
  Sugars
3g
3%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
8%;
Calcium
35%;
Iron
15%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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