Southwest Tamale Tart

Bisquick Heart Smart® recipe! The zesty flavors of the Southwest are showcased with black beans, cheese and tomatoes in a flavorful main-dish.

Prep Time: 30 min
Total Time: 1 hour 5 min
Makes: 6 servings

(5 ratings)

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1	cup Bisquick Heart Smart® mix
1/2	cup cornmeal
1 1/2	cups reduced-fat shredded Cheddar cheese (6 oz)
1	can (4.5 oz) Old El Paso® chopped green chiles, drained
1/3	cup condensed beef broth
1	can (15 oz) Progresso® black beans, drained, rinsed
1/2	cup chopped fresh cilantro
2	small tomatoes, seeded, chopped
	Old El Paso® Thick 'n Chunky salsa (any variety), if desired
	Reduced-fat sour cream, if desired
	Guacamole, if desired

Serve with...

Salsa Guacamole
Total Time: 20 min

1.	Heat oven to 350ºF. Spray cookie sheet with cooking spray.
2.	In medium bowl, stir Bisquick® mix, cornmeal, 1 cup of the cheese and the chiles thoroughly. Stir in broth. Spread mixture in 10-inch circle on cookie sheet. In small bowl, mix beans and cilantro; spoon over cornmeal mixture. Sprinkle with remaining 1/2 cup cheese.
3.	Bake 25 to 30 minutes or until edge is golden brown. Arrange tomatoes around edge. Cut into wedges; serve with salsa, sour cream and guacamole.
High Altitude (3500-6500 ft): Increase broth to 1/2 cup.

Planned-Overs:

If you have leftover beef broth, freeze it in a clean ice-cube tray. Store the frozen broth cubes in a plastic freezer bag and use in soups and stews. Pull one out to add extra flavor to meat dishes.

Serve With:

Serve with melon or orange slices.

Nutrition Information:

1 Serving: Calories 260 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 580mg; Total Carbohydrate 41g (Dietary Fiber 7g, Sugars 3g); Protein 15g Percent Daily Value*: Vitamin A 8%; Vitamin C 8%; Calcium 35%; Iron 15% Exchanges: 2 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 Lean Meat Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.

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