ENDECA_EXCLUDE_START
Betty Crocker
ENDECA_EXCLUDE_END

Southwest Tamale Tart

Southwest Tamale Tart

Bisquick Heart Smart® recipe! The zesty flavors of the Southwest are showcased with black beans, cheese and tomatoes in a flavorful main-dish.

full spoonfull spoonfull spoonfull spoonempty spoon false
(9 Ratings)

9 Ratings

5 spoons 56%

4 spoons 11%

3 spoons 11%

2 spoons 22%

1 spoons 0%

Member Reviews (0)
ae890814-fc79-4dbd-89e1-427a476345cf
  • PREP TIME

    30 Min

  • TOTAL TIME

    1 Hr 5 Min

  • SERVINGS

    6

 

1
cup Bisquick Heart Smart® mix
1/2
cup cornmeal
1 1/2
cups reduced-fat shredded Cheddar cheese (6 oz)
1
can (4.5 oz) Old El Paso® chopped green chiles, drained
1/3
cup condensed beef broth
1
can (15 oz) Progresso® black beans, drained, rinsed
1/2
cup chopped fresh cilantro
2
small tomatoes, seeded, chopped
Old El Paso® Thick 'n Chunky salsa (any variety), if desired
Reduced-fat sour cream, if desired
Guacamole, if desired
  • 1 Heat oven to 350ºF. Spray cookie sheet with cooking spray.
  • 2 In medium bowl, stir Bisquick® mix, cornmeal, 1 cup of the cheese and the chiles thoroughly. Stir in broth. Spread mixture in 10-inch circle on cookie sheet. In small bowl, mix beans and cilantro; spoon over cornmeal mixture. Sprinkle with remaining 1/2 cup cheese.
  • 3 Bake 25 to 30 minutes or until edge is golden brown. Arrange tomatoes around edge. Cut into wedges; serve with salsa, sour cream and guacamole.

Expert Tips

If you have leftover beef broth, freeze it in a clean ice-cube tray. Store the frozen broth cubes in a plastic freezer bag and use in soups and stews. Pull one out to add extra flavor to meat dishes.

Serve with melon or orange slices.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 580mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 7g,
    • Sugars 3g),
  • Protein 15g;
Percent Daily Value*:
  • Vitamin A 8.00%;
  • Vitamin C 8.00%;
  • Calcium 35.00%;
  • Iron 15.00%;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
Login or Sign Up to be the first to review this recipe!
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy TWO PACKAGES any variety Pillsbury® Refrigerated Cookie Dough
when you buy TWO PACKAGES any flavor/variety Totino’s® Rolls Snacks
when you buy any TWO BOXES General Mills cereals: Basic 4® • Cheerios® (any) • Chex® (any) • Cinnamon ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END