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Salsa Chicken Fiesta (Cooking for 2)

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Betty Crocker Kitchens
Updated Sep 9, 2010
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Bisquick Heart Smart® recipe! Have a fiesta and enjoy chicken breasts olé style!

Salsa Chicken Fiesta (Cooking for 2)

  • Prep Time 10 min
  • Total 35 min
  • Servings 2
  • Ingredients 6
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Ingredients

  • 1/3 cup Bisquick Heart Smart® mix
  • 1 tablespoon water
  • 2 tablespoons fat-free egg product or 1 egg white
  • 1/4 cup plus 2 tablespoons shredded reduced-fat Cheddar cheese (1 1/2 oz)
  • 1 large boneless skinless chicken breast, cut into 1/2-inch pieces
  • 1/2 cup thick & chunky salsa

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg product; spread in pan. Sprinkle with 1/4 cup of the cheese.
  • Step 
    2
    In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.
  • Step 
    3
    Bake about 20 minutes. Sprinkle with remaining 2 tablespoons cheese. Bake about 2 minutes longer or until cheese is melted; loosen from sides of pan.

Nutrition

220 Calories
5g Total Fat
23g Protein
20g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
900mg
37%
Potassium
180mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
4g
Protein
23g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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