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Recipe

Red, White and Blueberry Salad

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Put a colorful and tasty spin on a traditional green salad by tossing in jicama, watermelon and blueberries with a creamy yogurt dressing.

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( 10 Ratings)

10 Ratings

5 Stars 20%

4 Stars 30%

3 Stars 30%

2 Stars 10%

1 Stars 10%

Member Reviews ( 2 )

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PREP TIME 15 Min
TOTAL TIME 15 Min
SERVINGS 8

1: container (6 oz) Yoplait® Original Key lime pie yogurt

4: teaspoons honey

1/4: teaspoon salt

1/2: jicama, peeled, cut into 1/4-inch slices

1: bag (10 oz) chopped or hearts of romaine lettuce (6 cups)

2 1/2: cups cubes (3/4 inch) seedless watermelon

1: cup fresh blueberries

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1 In small bowl, mix yogurt, honey and salt; set aside. Cut jicama slices into star shapes using a small (1-inch) star-shaped canapé cutter.
2 In large bowl, toss remaining ingredients. Pour dressing over salad mixture; toss until well coated. Sprinkle jicama stars over top. Serve immediately.

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Nutrition Information:

1 Serving (1 Serving)

Calories 70

(Calories from Fat 0),

Total Fat 0g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 90mg;
Total Carbohydrate 16g

(Dietary Fiber 2g,
Sugars 11g),

Protein 2g;

Percent Daily Value*:

Vitamin A 50 %;
Vitamin C 30 %;
Calcium 4 %;
Iron 4 %;

Exchanges:

1/2 Starch;
1/2 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 7/1/2010 5:07:01 PM REPORT ABUSE spinsbabe said:

Rating:

Use pineapple as a substitute for the jicama......yummy. cut thick slices and then use the cookie cutter to cut 'stars'. you can also use lemon flavored yogurt - also yummy!!

This reply was: Helpful Inspiring

Posted 7/5/2009 10:33:25 PM REPORT ABUSE Bulkman said:

Rating:

The only ingredient that dragged down this recipe was the jicama. It was difficult to peel and cut. Cutting out the stars was hard and worst of all it tasted like an uncooked potatoe. I would make this salad again if I could find a substitute for the jicama.

This reply was: Helpful Inspiring