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Red, White and Blueberry Salad

Put a colorful and tasty spin on a traditional green salad by tossing in jicama, watermelon and blueberries with a creamy yogurt dressing.

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( 10 Ratings)

10 Ratings

5 Stars 20%

4 Stars 30%

3 Stars 30%

2 Stars 10%

1 Stars 10%

Member Reviews ( 2 )

96566a15-82f8-48b2-acc6-b8791abea816

Prep Time 15 min
Total Time 15 min
Servings 8

Ingredients

1: container (6 oz) Yoplait® Original Key lime pie yogurt

4: teaspoons honey

1/4: teaspoon salt

1/2: jicama, peeled, cut into 1/4-inch slices

1: bag (10 oz) chopped or hearts of romaine lettuce (6 cups)

2 1/2: cups cubes (3/4 inch) seedless watermelon

1: cup fresh blueberries

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Directions

1 In small bowl, mix yogurt, honey and salt; set aside. Cut jicama slices into star shapes using a small (1-inch) star-shaped canapé cutter.
2 In large bowl, toss remaining ingredients. Pour dressing over salad mixture; toss until well coated. Sprinkle jicama stars over top. Serve immediately.

EXPERT TIPS

Expert Tips

You can tote this easy salad to a potluck. Pack the dressing and the salad separately, then pour on the dressing just before serving.

Refrigerate unused jicama in resealable plastic bag for up to 1 week to use in any summer salad.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 70
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 90mg; 90%;
Total Carbohydrate: 16g; 16%
(Dietary Fiber 2g 2% Sugars 11g 11% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 30%;
Calcium: 4%;
Iron: 4%;

Exchanges:

1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 7/1/2010 5:07:01 PM REPORT ABUSE spinsbabe said:

Rating:

Use pineapple as a substitute for the jicama......yummy. cut thick slices and then use the cookie cutter to cut 'stars'. you can also use lemon flavored yogurt - also yummy!!

This reply was: Helpful Inspiring

Posted 7/5/2009 10:33:25 PM REPORT ABUSE Bulkman said:

Rating:

The only ingredient that dragged down this recipe was the jicama. It was difficult to peel and cut. Cutting out the stars was hard and worst of all it tasted like an uncooked potatoe. I would make this salad again if I could find a substitute for the jicama.

This reply was: Helpful Inspiring