From Betty's Soul Food Collection ... Peach yogurt, brown sugar and pecans create the wow in yummy pancakes with a matching syrup.
Syrup
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1/2
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cup maple-flavored syrup
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1/4
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cup pecan pieces
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1
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medium peach, peeled, chopped (3/4 cup)
Pancakes
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2
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cups Bisquick Heart Smart® mix
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1
-
cup fat-free (skim) milk
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2
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tablespoons pecan pieces
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1
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tablespoon packed brown sugar
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1
-
egg
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1
-
container (6 oz) Yoplait® Original peach yogurt (2/3 cup)
-
1
In 1-quart saucepan, heat all syrup ingredients over low heat, stirring occasionally, until hot; keep warm.
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2
Heat griddle to 375°F or heat skillet over medium heat; grease with shortening if necessary (or spray with cooking spray before heating).
-
3
In large bowl, stir all pancake ingredients until blended. Pour batter by slightly less than 1/4 cupfuls onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden brown. Serve with syrup.
Expert Tips
You can make pancakes, stack them between sheets of waxed paper and then freeze in a plastic bag or container. Pop them into your toaster or toaster oven, like commercially frozen pancakes or waffles, for piping-hot pancakes in minutes.
You can also use nectarines--and there's no need to peel them!
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Pancake
- Calories
- 170
- Calories from Fat
- 40
% Daily Value
- Total Fat
- 4 1/2g
- 7%
-
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 6%
- Sodium
- 200mg
- 8%
- Potassium
- 125mg
- 4%
- Total Carbohydrate
- 30g
- 10%
-
- Dietary Fiber
- 0g
- 0%
- Sugars
- 12g
- Protein
- 4g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.