ENDECA_EXCLUDE_START
Betty Crocker
ENDECA_EXCLUDE_END

Parmesan-White Bean Dip

Parmesan-White Bean Dip

Betty Crocker's Diabetes Cookbook and Betty Crocker's Heart Healthy Cookbook share a recipe! Use beans as a base for this dip to keep the fat low and offer the added benefit of fiber.

full spoonfull spoonfull spoonhalf spoonempty spoon false
(13 Ratings)

13 Ratings

5 spoons 38%

4 spoons 15%

3 spoons 8%

2 spoons 15%

1 spoons 23%

Member Reviews (1)
d8b3dc67-304e-429e-a0aa-e9c320603893
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    28

 

1
tablespoon olive or canola oil
2
cloves garlic, finely chopped
2
teaspoons chopped fresh or 1 teaspoon dried thyme leaves
1
can (19 oz) Progresso® cannellini beans, drained, rinsed
1/3
to 1/2 cup Progresso® chicken broth (from 32-oz carton) or white wine
2
tablespoons chopped fresh Italian (flat-leaf) parsley
1
cup shredded Parmesan cheese (3 3/4 oz)
7
dozen carrot sticks, if desired
  • 1 In heavy 2-quart saucepan, heat oil over medium heat. Add garlic and thyme; cook 1 to 2 minutes, stirring constantly, until garlic is light golden. Remove from heat.
  • 2 Add beans and broth to saucepan. Partially mash beans with potato masher. Stir in parsley. Heat over medium-low heat, stirring occasionally, until bean mixture is thoroughly heated. Stir in cheese until melted. Serve warm with carrot sticks.

Expert Tips

Go ahead and dunk celery sticks and cucumber slices into this dip without adding to your carb choices. You can also use pita wedges or crackers; just check the label for number of carbohydrates and convert that to choices.

Top off this creamy dip with a sprig of fresh thyme.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 60
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 100mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 100.00%;
  • Vitamin C 4.00%;
  • Calcium 8.00%;
  • Iron 4.00%;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 6/1/2009 11:48:29 AM REPORT ABUSE Dwan said:
Rating:
Love this recipe. made it for football party, was gone in seconds. served it with garlic bagel chips. will make this over and over!!
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy TWO PACKAGES any variety Pillsbury® Refrigerated Cookie Dough
when you buy TWO PACKAGES any flavor/variety Totino’s® Rolls Snacks
when you buy any TWO BOXES General Mills cereals: Basic 4® • Cheerios® (any) • Chex® (any) • Cinnamon ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END