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Parmesan-White Bean Dip

Parmesan-White Bean Dip

Betty Crocker's Diabetes Cookbook and Betty Crocker's Heart Healthy Cookbook share a recipe! Use beans as a base for this dip to keep the fat low and offer the added benefit of fiber.

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( 15 Ratings)

15 Ratings

5 Stars 33%

4 Stars 20%

3 Stars 13%

2 Stars 13%

1 Stars 20%

Member Reviews ( 2 )
d8b3dc67-304e-429e-a0aa-e9c320603893
  • PREP TIME 15 Min
  • TOTAL TIME 15 Min
  • SERVINGS 28

 

1
tablespoon olive or canola oil
2
cloves garlic, finely chopped
2
teaspoons chopped fresh or 1 teaspoon dried thyme leaves
1
can (19 oz) Progresso® cannellini beans, drained, rinsed
1/3
to 1/2 cup Progresso® chicken broth (from 32-oz carton) or white wine
2
tablespoons chopped fresh Italian (flat-leaf) parsley
1
cup shredded Parmesan cheese (3 3/4 oz)
7
dozen carrot sticks, if desired
  • 1 In heavy 2-quart saucepan, heat oil over medium heat. Add garlic and thyme; cook 1 to 2 minutes, stirring constantly, until garlic is light golden. Remove from heat.
  • 2 Add beans and broth to saucepan. Partially mash beans with potato masher. Stir in parsley. Heat over medium-low heat, stirring occasionally, until bean mixture is thoroughly heated. Stir in cheese until melted. Serve warm with carrot sticks.

Expert Tips

Go ahead and dunk celery sticks and cucumber slices into this dip without adding to your carb choices. You can also use pita wedges or crackers; just check the label for number of carbohydrates and convert that to choices.

Top off this creamy dip with a sprig of fresh thyme.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 60
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 100mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 2 of 2 Reviews View All
    Posted 6/1/2009 11:48:29 AM REPORT ABUSE Dwan said:
    Rating:
    Love this recipe. made it for football party, was gone in seconds. served it with garlic bagel chips. will make this over and over!!
    This reply was: Helpful  Inspiring
    1 - 2 of 2 Reviews View All
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