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Orange Teriyaki Beef with Noodles

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Weeknight rush? Here's beef, veggies and noodles you can have on the table in only 20 minutes!

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(28 Ratings)

28 Ratings

5 spoons 43%

4 spoons 29%

3 spoons 25%

2 spoons

1 spoons

Member Reviews (10)

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PREP TIME
5 Min
TOTAL TIME
20 Min
SERVINGS
4

1: pound boneless beef sirloin, cut into thin strips

1 3/4: cups Progresso® beef flavored broth (from 32-ounce carton)

1/4: cup teriyaki stir-fry sauce

2: tablespoons orange marmalade

: Dash of ground red pepper (cayenne)

1 1/2: cups snap pea pods

1 1/2: cups uncooked fine egg noodles (3 ounces)

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1 Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 2 to 4 minutes, stirring occasionally, until brown. Remove beef from skillet; keep warm.
2 Add broth, stir-fry sauce, marmalade and red pepper to skillet. Heat to boiling. Stir in pea pods and noodles; reduce heat to medium. Cover and cook about 5 minutes or until noodles are tender.
3 Stir in beef. Cook uncovered 2 to 3 minutes or until sauce is slightly thickened.

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Expert Tips

Garnish this dish with orange slices and chopped fresh chives. For a great salad, pick up a bag of prewashed spinach and toss with mandarin orange segments. Top it off with a sweet-and-sour dressing and chopped green onions.

A variety of teriyaki sauces is available in the Asian-foods section of the grocery store. Some are thick and some a bit thinner, so you may want to experiment to find the one you like best.

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Nutrition Information:

1 Serving (1 Serving)

Calories 230

(Calories from Fat 35),

Total Fat 4g

(Saturated Fat 1g,
Trans Fat ncg),

Cholesterol 65mg;
Sodium 1210mg;
Total Carbohydrate 24g

(Dietary Fiber 1g,
Sugars ncg),

Protein 25g;

Percent Daily Value*:

Vitamin A 0.00%;
Vitamin C 10.00%;
Calcium 2.00%;
Iron 18.00%;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
2 Vegetable;
3 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 10 Reviews View All

Posted 1/7/2011 5:22:50 PM REPORT ABUSE proudnanax3 said:

Rating:

Made this for my family tonight, even the kids loved it! The only change I made was add more noodles in order to feed the whole family, which there was plenty of juice to cover. Excellent recipe!!!

This reply was: Helpful Inspiring

Posted 1/2/2011 1:18:14 AM REPORT ABUSE crosario said:

Rating:

Asian food is a favorite in our household. Substituted fresh green beans for the snap peas as they were not available. For those that say there's too much sauce, I suggest using more noodles to feed the whole family.

This reply was: Helpful Inspiring

Posted 12/9/2009 11:39:20 AM REPORT ABUSE KatieR said:

Rating:

this was easy to make. i susitutes snap peas for broccoli. have nice strong flavor on noodles and broccoli but the sauce wasnt thick enough on the beef.

This reply was: Helpful Inspiring