Orange Roughy with Fennel Rice

Dinner ready in 20 minutes! Enjoy this mouth-watering fish cooked with rice, spinach and fennel – a hearty meal!

Save and Share

false

( 0 Ratings)

0 Ratings

5 Stars

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 0 )

75e796e2-0929-4875-ba0f-f5905c994fab

Prep Time 10 min
Total Time 20 min
Servings 4

Ingredients

1: cup chopped fennel bulb

1: small onion, chopped (1/4 cup)

2: tablespoons water

2: cups chicken broth

1: cup uncooked regular long-grain white rice

1: cup shredded fresh spinach

1: lb orange roughy, sole or other delicate- to medium-texture fish fillets (about 3/4 inch thick)

: Paprika

1: tablespoon chopped fresh or 1 teaspoon dried tarragon leaves

: Lemon wedges

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 In 10-inch nonstick skillet, cook fennel and onion in water over medium heat about 4 minutes, stirring occasionally, until crisp-tender. Stir in broth, rice and spinach. Heat to boiling; reduce heat. Cover; simmer 10 minutes.
2 Cut fish fillets into 4 serving pieces. Place on rice mixture. Cover; simmer 8 to 10 minutes longer or until fish flakes easily with fork and liquid is absorbed.
3 Sprinkle fish with paprika and tarragon. Serve with lemon wedges.

EXPERT TIPS

Expert Tips

With its broad, bulbous base and green, feathery foliage, fennel has a delicate, sweet flavor with a hint of anise. There is nothing that tastes quite like it, but you can try celery in place of fennel, if you like.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 300
Calories from Fat: 20),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 55mg; 55%;
Sodium: 620mg; 620%;
Total Carbohydrate: 44g; 44%
(Dietary Fiber 2g 2% Sugars 1g 1% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 6%;
Calcium: 6%;
Iron: 15%;

Exchanges:

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;