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Mexican Corn Cakes (Cooking for 2)

Mexican Corn Cakes (Cooking for 2)

Bisquick Heart Smart® recipe! What's for dinner? Pancakes come to the rescue with savory extras you probably have on hand.

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( 5 Ratings)

5 Ratings

5 Stars 20%

4 Stars 40%

3 Stars 40%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 3

 

3/4
cup Bisquick Heart Smart® mix
1/4
cup cornmeal
1/2
cup fat-free (skim) milk
2
egg whites
1
cup Old El Paso® Thick 'n Chunky salsa
1/4
cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn, cooked, drained
1
tablespoon chopped ripe olives
1/2
cup Old El Paso® fat-free refried beans
1/4
cup shredded reduced-fat Cheddar cheese (1 oz)
Fat-free sour cream, if desired
  • 1 Heat nonstick griddle to 375°F or heat skillet over medium heat; grease with shortening if necessary. In small bowl, stir Bisquick® mix, cornmeal, milk and egg whites until blended. Pour batter by 1/4 cupfuls onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden.
  • 2 In another small bowl, mix salsa, corn and olives. Place 1 corn cake on each of 3 microwavable serving plates; spread each cake with generous 2 tablespoons beans. Top each with additional corn cake. Spread 1/3 cup salsa mixture over top of each cake stack. Sprinkle each serving with generous 1 tablespoon cheese.
  • 3 Microwave each serving uncovered on High about 1 minute or until heated through and cheese is melted. Serve with additional salsa and sour cream if desired.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Cake Stack)
  • Calories 270
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 1150mg;
  • Total Carbohydrate 48g
    • (Dietary Fiber 3g,
    • Sugars 8g),
  • Protein 11g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 0 %;
  • Calcium 25 %;
  • Iron 15 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 3/15/2010 8:22:21 PM REPORT ABUSE jwilson6207 said:
Rating:
Quick, easy, and cheap! My husband was thrown off a little by the texture (they look like pancakes, but don't taste like pancakes?) but they were great with sour cream on top. May also want to add some chili powder or chipotle for extra kick. We will probably make again sometime.
This reply was: Helpful  Inspiring
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