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Recipe

Italian Cauliflower

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Italian seasoned bread crumbs are a timeless way to liven up cooked cauliflower.

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( 4 Ratings)

4 Ratings

5 Stars 25%

4 Stars

3 Stars

2 Stars 50%

1 Stars 25%

Member Reviews ( 1 )

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PREP TIME 10 Min
TOTAL TIME 10 Min
SERVINGS 6

4: cups fresh cauliflowerets

2: tablespoons water

2: teaspoons olive or vegetable oil

2: tablespoons Progresso® Italian style dry bread crumbs

1: teaspoon dried basil leaves

1: tablespoon chopped fresh parsley

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1 In medium microwavable bowl, cover and microwave cauliflower and water on High about 6 minutes, stirring once after 3 minutes, until tender; drain.
2 Meanwhile, in 7-inch skillet, heat oil over medium heat. Stir in bread crumbs and basil. Cook 1 to 2 minutes, stirring frequently, until bread crumbs are toasted. Stir in parsley. Sprinkle over cauliflower.

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Nutrition Information:

1 Serving (1 Serving)

Calories 40

(Calories from Fat 15),

Total Fat 2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 40mg;
Total Carbohydrate 5g

(Dietary Fiber 2g,
Sugars 2g),

Protein 2g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 25 %;
Calcium 2 %;
Iron 2 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 3/18/2010 3:14:47 PM REPORT ABUSE SufiMajik said:

Rating:

This recipe was ok for me, but I wont just do it this way and leave it alone again. I salvaged it by mashing the cauliflower and tossing in a tablespoon of sour cream and a pat of room temperature butter a pinch of salt and wow this made for a really great cauliflower mash. Good Luck and enjoy.

This reply was: Helpful Inspiring