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Recipe

Grilled Sesame-Ginger Chicken

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Just five ingredients and less than 30 minutes turn ordinary chicken breasts into a fabulous Asian dinner.

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( 4 Ratings)

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Member Reviews ( 2 )

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PREP TIME 25 Min
TOTAL TIME 25 Min
SERVINGS 4

2: tablespoons teriyaki sauce

1: tablespoon sesame seed, toasted

1: teaspoon ground ginger

4: boneless skinless chicken breasts (about 1 1/4 lb)

: Hot cooked Japanese curly noodles, if desired

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1 Heat gas or charcoal grill. In small bowl, mix teriyaki sauce, sesame seed and ginger.
2 Carefully brush grill rack with vegetable oil. Place chicken on grill rack over medium heat. Cover grill; cook 15 to 20 minutes, brushing frequently with sauce mixture and turning after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Discard any remaining sauce mixture.
3 Serve chicken with noodles.

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Nutrition Information:

1 Serving (1 Serving)

Calories 190

(Calories from Fat 50),

Total Fat 6g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 85mg;
Sodium 420mg;
Total Carbohydrate 2g

(Dietary Fiber 0g,
Sugars 1g),

Protein 32g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 0 %;
Calcium 0 %;
Iron 8 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
4 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 2/6/2012 4:53:14 PM REPORT ABUSE AzBreesyGirl said:

Rating:

Wow! So, so, so good! Quick, easy, and delicious! To make the meal even simpler, I purchased the Kikkoman's teriyaki sauce with the sesame seeds already in it. I paired the meal with fried rice and egg rolls and it was amazing. Plus my 5yr old gobbled up every bit. Definitely a thumbs up!

This reply was: Helpful Inspiring

Posted 12/9/2007 7:22:04 PM REPORT ABUSE sfhenry said:

Rating:

I made this for my family and got rave reviews. We so enjoyed a way to make chicken a little different. Easy and tastey for even the picker eaters. We made yummy Japanese noodles and veggies to go with.

This reply was: Helpful Inspiring