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Grilled Sesame-Ginger Chicken

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Betty Crocker Kitchens
Updated Jun 9, 2010
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Just five ingredients and less than 30 minutes turn ordinary chicken breasts into a fabulous Asian dinner.

Grilled Sesame-Ginger Chicken

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 2 tablespoons teriyaki sauce
  • 1 tablespoon sesame seed, toasted
  • 1 teaspoon ground ginger
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • Hot cooked Japanese curly noodles, if desired

Instructions

  • Step 
    1
    Heat gas or charcoal grill. In small bowl, mix teriyaki sauce, sesame seed and ginger.
  • Step 
    2
    Carefully brush grill rack with vegetable oil. Place chicken on grill rack over medium heat. Cover grill; cook 15 to 20 minutes, brushing frequently with sauce mixture and turning after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Discard any remaining sauce mixture.
  • Step 
    3
    Serve chicken with noodles.

Nutrition

190 Calories
6g Total Fat
32g Protein
2g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
420mg
18%
Potassium
280mg
8%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
32g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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