Bisquick Heart Smart® recipe! Discover a tasty way to sneak veggies into a main-dish bake. It’s okay to invite the neighbors because it serves eight!
cups Bisquick Heart Smart® mix
cup fat-free egg product or 4 egg whites
cups shredded reduced-fat Cheddar cheese (6 oz)
lb extra-lean (at least 90%) ground beef
can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup
cup Green Giant™ Steamers™ frozen mixed vegetables
Heat oven to 400°F. Spray 13x9-inch pan with cooking spray. In medium bowl, stir together Bisquick® mix, water, egg product and 1 cup of the cheese; spread in pan.
In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain. Stir in soup and vegetables; heat until hot. Spread over batter in pan.
Bake 23 to 25 minutes or until edges are light golden brown. Sprinkle with remaining 1/2 cup cheese. Bake 1 to 3 minutes longer or until cheese is melted.
Use ground turkey breast for the extra-lean ground beef.
Use Green Giant® frozen broccoli cuts for the mixed vegetables.
Serve burgers California-style, with lettuce and tomato.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.