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Chicken and Strawberry-Spinach Salad

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Bright greens and red strawberries come together in a whirlwind of color and flavor in this main-dish salad.

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(9 Ratings)

9 Ratings

5 spoons 44%

4 spoons 22%

3 spoons

2 spoons 22%

1 spoons 11%

Member Reviews (1)

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PREP TIME
30 Min
TOTAL TIME
30 Min
SERVINGS
4

Strawberry Dressing

3: tablespoons apple juice

2: tablespoons strawberry spreadable fruit

2: tablespoons balsamic vinegar

Salad

1: lb boneless skinless chicken breasts

8: cups bite-size pieces spinach

1: cup strawberries, stems removed and strawberries cut in half

1/4: cup crumbled Gorgonzola cheese (1 oz)

1/4: cup chopped walnuts

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1 In small bowl, mix all dressing ingredients until blended; set aside.
2 Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Remove chicken to cutting board.
3 Add dressing to skillet; stir to loosen any pan drippings.
4 Cut chicken into slices. Among 4 plates, divide spinach. Top with chicken, strawberries and cheese. Drizzle with dressing. Sprinkle with walnuts.

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Expert Tips

An Italian ingredient, balsamic vinegar is made from white Trebbiano grape juice. This vinegar's dark color and pungent flavor develops while it ages in wooden barrels. Balsamic vinegar is fat free and imparts an intense, sweet flavor to food. Use it to jazz up low-fat recipes.

No balsamic vinegar? Yes, you can use other vinegars; just expect a different flavor.

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Nutrition Information:

1 Serving (1 Serving)

Calories 270

(Calories from Fat 100),

Total Fat 11g

(Saturated Fat 3g,
Trans Fat 0g),

Cholesterol 75mg;
Sodium 210mg;
Total Carbohydrate 14g

(Dietary Fiber 3g,
Sugars 9g),

Protein 30g;

Percent Daily Value*:

Vitamin A 110.00%;
Vitamin C 70.00%;
Calcium 15.00%;
Iron 15.00%;

Exchanges:

0 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
2 Vegetable;
0 Very Lean Meat;
3 1/2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 6/2/2011 4:42:29 PM REPORT ABUSE jatnj said:

Rating:

I just made this for dinner and it was fabulous. I marinated the chicken in a Baja citrus marinade for about and hour and then grilled it on the BBQ. I added some portobello mushroom slices that brushed with some balsamic vinegar before putting on the grill as well. I threw in a side of warm cornbread, and I'm officially in heaven.

This reply was: Helpful Inspiring