Berry-Banana Smoothie

 

1

cup Yoplait® vanilla, plain, strawberry or raspberry fat-free yogurt

1/2

cup Cheerios® or another round oat cereal

2

tablespoons ground flaxseed or flaxseed meal

1/2

cup fresh strawberry halves or raspberries, or frozen whole strawberries

1/2

cup fat-free (skim) milk

1

to 2 tablespoons sugar

1/2

banana

• 1 Place all ingredients in blender. Cover and blend on high speed 10 seconds; stop blender to scrape sides. Cover and blend about 20 seconds longer or until smooth.
• 2 Pour mixture into glasses. Serve immediately.