ENDECA_EXCLUDE_START
Betty Crocker
ENDECA_EXCLUDE_END

Asian Pork and Vegetable Stir-Fry

Asian Pork and Vegetable Stir-Fry

A can of Progresso® Light soup is the secret ingredient in this 30-minute meat-and-veggie skillet dinner.

full spoonfull spoonfull spoonfull spoonempty spoon false
(26 Ratings)

26 Ratings

5 spoons 42%

4 spoons 27%

3 spoons 15%

2 spoons 12%

1 spoons 4%

Member Reviews (11)
b82314db-091c-42d7-9992-c36bd9a2edd1
  • PREP TIME

    30 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    2

 

1/2
cup uncooked instant brown rice
1
cup water
1
boneless pork loin chop (4 oz), cut into thin bite-size strips
2
cups sliced fresh mushrooms
1
medium onion, cut into thin wedges
1/2
teaspoon garlic powder
1
can (18.5 oz) Progresso® Light homestyle vegetable and rice soup
1
tablespoon stir-fry sauce
1
cup fresh snow pea pods
2
tablespoons sliced almonds, if desired
  • 1 In 1-quart saucepan, cook rice in water as directed on package, omitting butter.
  • 2 Meanwhile, in 12-inch nonstick skillet, place pork, mushrooms and onion; sprinkle with garlic powder. Cook over high heat 4 to 6 minutes, stirring frequently, until pork begins to brown. Stir in soup and stir-fry sauce; heat to boiling. Stir in pea pods. Cook over high heat 5 to 7 minutes, stirring occasionally, until pea pods are crisp-tender.
  • 3 Serve pork mixture over rice; sprinkle with almonds.

Expert Tips

Weight Watchers® endorses all 14 varieties of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 6.

For Asian Chicken and Vegetable Stir-Fry, substitute 4 ounces uncooked chicken breast, cut into thin bite-size strips, for the pork. However, the nutrition and POINTS® value will change.

Freeze the pork for 15 to 20 minutes, and it will be a lot easier to thinly slice.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 1190mg;
  • Total Carbohydrate 49g
    • (Dietary Fiber 8g,
    • Sugars 8g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 40.00%;
  • Vitamin C 20.00%;
  • Calcium 6.00%;
  • Iron 10.00%;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 1 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.
WEIGHT WATCHERS and POINTS are registered trademarks of Weight Watchers International, Inc.

Review & Comments

Write a Review
1 - 3 of 11 Reviews View All
Posted 8/15/2011 11:41:08 PM REPORT ABUSE HartinNJ said:
Rating:
Just a quick note that the Weight Watchers Points Plus value is 8 points per serving.
This reply was: Helpful  Inspiring
Posted 8/1/2011 2:11:32 PM REPORT ABUSE lovecooking12345 said:
Rating:
this dish was easy and great
This reply was: Helpful  Inspiring
Posted 8/1/2011 2:08:51 PM REPORT ABUSE derekCheek said:
Rating:
loved this recipe
This reply was: Helpful  Inspiring
1 - 3 of 11 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy TWO PACKAGES any variety Pillsbury® Refrigerated Cookie Dough
when you buy TWO PACKAGES any flavor/variety Totino’s® Rolls Snacks
when you buy any TWO BOXES General Mills cereals: Basic 4® • Cheerios® (any) • Chex® (any) • Cinnamon ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END