ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Asian Pork and Vegetable Stir-Fry

A can of Progresso® Light soup is the secret ingredient in this 30-minute meat-and-veggie skillet dinner.

Error occured While adding it to favorites X
CLOSE
 (26) 11 Reviews
+

Share

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 2

1/2
cup uncooked instant brown rice
1
cup water
1
boneless pork loin chop (4 oz), cut into thin bite-size strips
2
cups sliced fresh mushrooms
1
medium onion, cut into thin wedges
1/2
teaspoon garlic powder
1
can (18.5 oz) Progresso™ Light homestyle vegetable and rice soup
1
tablespoon stir-fry sauce
1
cup fresh snow pea pods
2
tablespoons sliced almonds, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 1-quart saucepan, cook rice in water as directed on package, omitting butter.
  • 2 Meanwhile, in 12-inch nonstick skillet, place pork, mushrooms and onion; sprinkle with garlic powder. Cook over high heat 4 to 6 minutes, stirring frequently, until pork begins to brown. Stir in soup and stir-fry sauce; heat to boiling. Stir in pea pods. Cook over high heat 5 to 7 minutes, stirring occasionally, until pea pods are crisp-tender.
  • 3 Serve pork mixture over rice; sprinkle with almonds.

EXPERT TIPS

Expert Tips

Weight Watchers® endorses all 14 varieties of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 6.

For Asian Chicken and Vegetable Stir-Fry, substitute 4 ounces uncooked chicken breast, cut into thin bite-size strips, for the pork. However, the nutrition and POINTS® value will change.

Freeze the pork for 15 to 20 minutes, and it will be a lot easier to thinly slice.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
1190mg
1190%;
Total Carbohydrate
49g
49%
(Dietary Fiber
8g
8%
  Sugars
8g
8%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
20%;
Calcium
6%;
Iron
10%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.
WEIGHT WATCHERS for services and PointsPlus are registered trademarks of Weight Watchers International, Inc., and are used with permission by General Mills.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
More To Explore
powered by ZergNet
Save Money on Your Favorite Brands
when you buy FOUR any flavor/variety Totino's® Crisp Crust Party Pizza® Products (Excluding Party Pizza ...
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close